Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Barb Kraft	67	Ann Arbor, MI	USA	Ann Arbor Rowing Club	4,016	2:36.8
1102	Ashley Colvin	38		USA	CrossFit Town Center	4,015	2:36.9
1103	Lauren Erland	35		CAN		4,008	2:37.1
1104	Sanjiv Gupta	50		AUS		4,006	2:37.2
1105	Chris Mardon	64	Burnaby, BC	CAN		4,005	2:37.3
1106	Matthew Ryan	58		USA		4,004	2:37.3
1107	Katy Weseman	45		USA		3,999	2:37.5
1108	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	3,998	2:37.5
1109	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		3,995	2:37.6
1110	Raymond Meade	68		USA		3,992	2:37.8
1110	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	3,992	2:37.8
1112	Mauro Scilligo	63		ITA		3,987	2:38.0
1113	Scott McMillan	47		USA		3,986	2:38.0
1114	Veronica Blubaugh	51		USA		3,980	2:38.2
1115	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,978	2:38.3
1116	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	3,977	2:38.4
1117	Irfan Jeeva	48	Leeds	GBR		3,975	2:38.4
1118	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,974	2:38.5
1118	Rachel Horness	34		USA		3,974	2:38.5
1120	Sander Overheul	55		NED		3,967	2:38.8
1121	Lara Kral	55	Cleveland, OH	USA		3,966	2:38.8
1122	Manuel RAMIREZ	53		USA		3,964	2:38.9
1123	Kirsty Nicholson	40	Glasgow	GBR		3,960	2:39.0
1123	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,960	2:39.0
1125	Lizzy Asti	46	TN	USA		3,954	2:39.3
1126	Jennifer Amstone	48		USA		3,952	2:39.4
1127	Kim Dassler	-	GA	USA		3,945	2:39.6
1127	Kate Partridge	42	GA	USA	Street Parking	3,945	2:39.6
1129	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,943	2:39.7
1130	Miriam Aylward	44		GER		3,942	2:39.8
1131	Aaron T	53		USA		3,941	2:39.8
1132	Tomes Toyama	43	CA	USA		3,930	2:40.3
1133	Tim Bouwkamp	65	Ada, MI	USA		3,918	2:40.7
1134	George Brown	65	OH	USA		3,914	2:40.9
1135	Ainhoa Ubillos	47		ESP		3,910	2:41.1
1136	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,892	2:41.8
1137	Logan Kelly	34		USA		3,890	2:41.9
1137	Brigitte Hoffmann	68		GER		3,890	2:41.9
1137	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,890	2:41.9
1137	Kenneth Go	28		USA		3,890	2:41.9
1141	James Winston	44		USA		3,889	2:41.9
1142	Hans Laskewitz	72		NED		3,887	2:42.0
1142	Hans Pfeil	62		GER	Free Spirits	3,887	2:42.0
1144	Mike Rich	50		USA		3,884	2:42.2
1145	Kirstin Westover	48		GBR		3,875	2:42.5
1146	Arianna Pescatore	47		USA		3,871	2:42.7
1147	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,869	2:42.8
1148	Michael Martin	45		USA		3,859	2:43.2
1149	John Strong	76	Woodbridge	GBR		3,857	2:43.3
1150	Diana Peers	57	Newcastle, NSW	AUS	Newcastle Rowing Club	3,856	2:43.3