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Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1051 Harman Hundal 41 IND 4,126 2:32.6
1052 Youngsoo Kim 38 KOR 4,124 2:32.7
1052 Matthew Parsons 40 USA 4,124 2:32.7
1052 Will W 41 USA 4,124 2:32.7
1055 Andi Litschi 47 GER 4,115 2:33.0
1055 Jennifer Turner 58 CAN 4,115 2:33.0
1057 Donald Tippett 48 USA 4,114 2:33.1
1058 Korben Lee 15 USA 4,113 2:33.1
1058 Matt Schwach 69 USA 4,113 2:33.1
1058 Annie Wu 35 USA 4,113 2:33.1
1061 雷 公 39 CHN 4,110 2:33.2
1061 Terri Gillette 48 USA 4,110 2:33.2
1063 Rachel Laws 59 GBR 4,109 2:33.3
1064 Peter Mcnaull 61 USA 4,108 2:33.3
1065 Brianna Claypool 46 USA 4,107 2:33.3
1066 Derrick Caruthers 48 USA 4,106 2:33.4
1067 Jeroen Ruijs 45 NED 4,105 2:33.4
1068 Ada Wong 58 CAN 4,104 2:33.5
1069 Brian Zimmerman 60 USA 4,101 2:33.6
1070 Gwendolyn Carley 61 USA 4,099 2:33.6
1070 Sarah Iacobacci 53 USA 4,099 2:33.6
1072 Jean-François Cerles 53 FRA 4,096 2:33.8
1073 Layla Niggel 14 USA 4,093 2:33.9
1074 Marit Rost 47 GER 4,092 2:33.9
1075 Jennifer Merriman 41 USA 4,090 2:34.0
1076 Kate Partee 28 USA 4,089 2:34.0
1077 Richard Walls 49 GBR 4,088 2:34.1
1078 Susanne Klaris 56 DEN 4,085 2:34.2
1079 Kenrick Smith 71 USA 4,084 2:34.2
1080 R L 51 GER 4,078 2:34.4
1081 Malik Grard 68 FRA 4,070 2:34.7
1082 Glen Dixon 68 USA 4,061 2:35.1
1083 John D Woods 63 IRL 4,056 2:35.3
1083 Melissa Crimmings 47 USA 4,056 2:35.3
1085 Tom Zurick 70 USA 4,054 2:35.4
1086 Aaron Wilbanks 57 USA 4,052 2:35.4
1087 Richard Parry 53 GBR 4,050 2:35.5
1088 Bonnie L 42 USA 4,049 2:35.5
1089 Rebecca Pohlman 59 USA 4,043 2:35.8
1090 빠 김 43 KOR 4,042 2:35.8
1091 Archie Unwin 60 GBR 4,041 2:35.9
1092 John Hutmacher 68 USA 4,040 2:35.9
1093 Mario Palladino 68 ITA 4,039 2:35.9
1093 Madi McEwen 29 USA 4,039 2:35.9
1095 Boston McCrory 19 USA 4,031 2:36.2
1096 Jaiye Idowu 46 AUS 4,028 2:36.4
1097 Rafe Ropek 77 USA 4,023 2:36.5
1098 Kristopher King 42 USA 4,020 2:36.7
1099 Hannes Botes 66 RSA 4,017 2:36.8
1099 Marina Ungurean 34 CAN 4,017 2:36.8