Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sam Cleary	47		GBR		5,325	1:52.6
102	Richard Atack	36	Wetherby	GBR		5,323	1:52.7
103	Geoff Laskowski	-	Saint Paul, MN	USA		5,322	1:52.7
104	Christian Klemm	37		GER		5,316	1:52.8
104	Stefan Kujundzic	31	Gothenburg	SWE		5,316	1:52.8
106	Waldemar von Lieres	46	Windhoek	NAM		5,315	1:52.8
107	Brad Mclauchlan	46		CAN		5,311	1:52.9
108	Jack Rowan	36		GBR		5,309	1:53.0
108	Coen Klos	41		USA	Asheville Rowing Club	5,309	1:53.0
110	Jon Fletcher	46		USA		5,303	1:53.1
111	Bronco MacDonald	40		USA		5,302	1:53.1
111	Andrew Fyten	45		USA		5,302	1:53.1
113	Andy Conn	59		GBR		5,299	1:53.2
114	Victor Forsberg	39		SWE		5,297	1:53.2
114	Nick Blowfield	51	Haddenham	GBR		5,297	1:53.2
116	Krzysztof Kedziora	47	Niepołomice	POL	Polish Indoor Rowing Team	5,296	1:53.2
117	Stephan Van duin	41		NED		5,294	1:53.3
118	Nick Abendanon	39		FRA		5,292	1:53.3
118	Oscar Wurdinger	46		USA	USMC Veterans	5,292	1:53.3
120	Paul Bolder	45		GER		5,289	1:53.4
121	Mikel McGinley	43	Tempe, AZ	USA		5,286	1:53.5
121	Darren Bowling	47	MI	USA	GARAGEATHLETE	5,286	1:53.5
121	Max Meyer	37		USA		5,286	1:53.5
124	WADE OPPLIGER	64	Lake Lure, NC	USA		5,285	1:53.5
125	Alex Lenkowski	33		GBR		5,284	1:53.5
126	Luke Marshall	38		USA		5,282	1:53.5
127	Markus Brunsborg Markschat	30		DEN		5,281	1:53.6
128	Eamon Murphy	39		PNG		5,277	1:53.7
128	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,277	1:53.7
128	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	5,277	1:53.7
131	Steven Crabb	38		USA		5,276	1:53.7
132	Sammy Dalewyn	47		BEL		5,274	1:53.7
132	Paul Duff	41		GBR		5,274	1:53.7
134	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	5,273	1:53.7
135	Chris Williams	46		USA		5,272	1:53.8
136	Luke Graves	26		AUS		5,271	1:53.8
136	Harry Beddows	33		GBR		5,271	1:53.8
136	Bart Geeraert	46		BEL		5,271	1:53.8
139	Jonathan Sephton	62	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	5,270	1:53.8
140	Dean Schmeichel	52		CAN		5,268	1:53.8
141	Andy Friend	56		AUS		5,264	1:53.9
141	Jay Vidler	39		AUS		5,264	1:53.9
141	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,264	1:53.9
144	Chris Elgee	46	Gray, ME	USA		5,262	1:54.0
145	Nicholas Dewhirst	44	Johannesburg	RSA		5,259	1:54.0
146	Jason Thorpe	38	Nowra, NSW	AUS		5,256	1:54.1
147	Carl Runde	57	Sydney, NSW	AUS		5,255	1:54.1
148	Valer Vlkolinský	58	Komárno	SVK		5,254	1:54.1
149	Tim Baldwin	37		AUS		5,250	1:54.2
150	Quentin Jackson	43	Cheltenham	GBR		5,248	1:54.3