Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Thomas Rabech | 46 | DEN | 5,107 | 1:57.4 | ||
| 252 | Mike Little | 50 | Taupo | NZL | 5,106 | 1:57.5 | |
| 253 | Kristina Karavaj | 43 | NOR | 5,105 | 1:57.5 | ||
| 253 | Miroslav Cerny | 46 | CZE | 5,105 | 1:57.5 | ||
| 255 | Erik Heacox | 41 | USA | 5,103 | 1:57.5 | ||
| 256 | Josh Adams | 42 | USA | 5,101 | 1:57.6 | ||
| 257 | Daniel Aldous | 43 | GBR | 5,100 | 1:57.6 | ||
| 257 | Dan Hall | 38 | GBR | Royal Navy (UK) | 5,100 | 1:57.6 | |
| 257 | James Blackwell | 39 | Sheridan, WY | USA | 5,100 | 1:57.6 | |
| 260 | Chad Rapoza | 41 | USA | 5,099 | 1:57.6 | ||
| 261 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 5,098 | 1:57.6 |
| 261 | Hallgeir Vik | 48 | NOR | 5,098 | 1:57.6 | ||
| 263 | Thomas Reichert | 65 | Rohrdorf | GER | 5,097 | 1:57.7 | |
| 263 | Stephan Mölls | 57 | Leobendorf | AUT | 5,097 | 1:57.7 | |
| 265 | Kyle Magnus | 34 | USA | 5,095 | 1:57.7 | ||
| 266 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 5,094 | 1:57.7 | |
| 266 | Alexander Cmil | 55 | Denver, CO | USA | 5,094 | 1:57.7 | |
| 268 | Paweł Lichtarski | 39 | NJ | USA | 5,093 | 1:57.8 | |
| 269 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 5,090 | 1:57.8 | |
| 270 | Iago Mariño | 44 | ESP | 5,089 | 1:57.9 | ||
| 271 | Nenad Mijailovic | 45 | SRB | 5,088 | 1:57.9 | ||
| 272 | Maykel Polderman | 40 | NED | 5,086 | 1:57.9 | ||
| 273 | Stephane Lamy | 43 | FRA | 5,085 | 1:57.9 | ||
| 273 | Adam Robertson | 55 | St Albans | GBR | 5,085 | 1:57.9 | |
| 275 | Achim H. | 53 | GER | 5,084 | 1:58.0 | ||
| 276 | Dan Molony | 48 | Lafayette Hill, PA | USA | 5,083 | 1:58.0 | |
| 277 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 5,082 | 1:58.0 | |
| 278 | Christian Nagele | 52 | GBR | 5,081 | 1:58.0 | ||
| 279 | Reagan Ward | 36 | UT | USA | 5,080 | 1:58.1 | |
| 280 | Johannes Fogh | 38 | DEN | 5,079 | 1:58.1 | ||
| 280 | Clayton Maxfield | 34 | USA | 5,079 | 1:58.1 | ||
| 282 | Craig Stewart | 31 | GBR | 5,077 | 1:58.1 | ||
| 282 | Neil Rogerson | 57 | GBR | 5,077 | 1:58.1 | ||
| 282 | Danny Demmers | 51 | Venlo | NED | 5,077 | 1:58.1 | |
| 285 | JF Blais | 42 | CAN | 5,076 | 1:58.2 | ||
| 285 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 5,076 | 1:58.2 | |
| 287 | Zlatko Pogacic | 67 | Zagreb | CRO | 5,075 | 1:58.2 | |
| 288 | David Howard Jones | 52 | Sydney, NSW | AUS | Balmain Rowing Club | 5,074 | 1:58.2 |
| 288 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,074 | 1:58.2 |
| 288 | David Christie | 49 | GBR | 5,074 | 1:58.2 | ||
| 288 | Chris Wilcox | 42 | USA | 5,074 | 1:58.2 | ||
| 292 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 5,071 | 1:58.3 |
| 293 | Francis David | 45 | CAN | 5,070 | 1:58.3 | ||
| 294 | Andrew Brown | 43 | GBR | 5,069 | 1:58.3 | ||
| 294 | Andrew Lewis | 59 | USA | 5,069 | 1:58.3 | ||
| 296 | Stephen Riker | 42 | USA | 5,067 | 1:58.4 | ||
| 297 | Harold Duis | 53 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 5,065 | 1:58.4 |
| 298 | HJ Ahn | 35 | NJ | USA | 5,064 | 1:58.4 | |
| 299 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 5,063 | 1:58.5 |
| 299 | Derek Card | 53 | USA | 5,063 | 1:58.5 |