Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Eric Reid	52	Dublin	IRL		5,062	1:58.5
301	Travis Goodlett	50		USA		5,062	1:58.5
303	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,060	1:58.5
303	Joost de J	48		NED		5,060	1:58.5
303	Jop Peters	37		NED		5,060	1:58.5
303	M G	41		ITA		5,060	1:58.5
307	Phil Poznanski	54	Mount Barker, SA	AUS		5,059	1:58.6
307	Alex Bourdage	28		USA		5,059	1:58.6
309	Maciej Kamiński	60	Włocławek	POL	Polish Indoor Rowing Team	5,058	1:58.6
310	David Francis	26		GBR	British Army	5,057	1:58.6
311	Jon Petty	41		GBR		5,056	1:58.6
311	Fatih Yasar	48		TUR		5,056	1:58.6
311	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,056	1:58.6
314	Philip Pursch	39		GER		5,055	1:58.6
314	Nerijus Baltrunas	38		LTU		5,055	1:58.6
316	Uli Barkow	63	Bonn	GER	Siegburger Ruderverein 1910 e.V.	5,054	1:58.7
316	Dave Reid	62		GBR	Hexham Rowing Club	5,054	1:58.7
318	Lane Quelch	42		CAN		5,053	1:58.7
319	Martin Lugg	67		GBR	The Diamonds (Over Sixties Erging Group)	5,050	1:58.8
319	Tim Creazzo	42		USA		5,050	1:58.8
321	Warwick Mostert	52	Johannesburg	RSA		5,049	1:58.8
321	Nico Van de Keere	49	Kaprijke	BEL		5,049	1:58.8
323	James Bryant	53	Houston , TX	USA		5,048	1:58.8
324	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	5,047	1:58.8
324	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,047	1:58.8
326	Nathan Nutter	41		USA		5,045	1:58.9
327	Tobias Nußbaum	35		GER		5,044	1:58.9
328	Matteo Ghisini	48	Mantova	ITA		5,043	1:58.9
328	Steve Hawkins	63		GBR		5,043	1:58.9
328	Linas Zajankauskas	58	New york, NY	USA		5,043	1:58.9
331	Winston Walker	50		USA		5,042	1:59.0
331	Cris Neilson	47		GBR		5,042	1:59.0
333	Tomislav Mrkus	46	Pula	CRO		5,041	1:59.0
334	Andrew Main	48		SUI		5,040	1:59.0
334	martin oates	46	Glasgow	GBR		5,040	1:59.0
334	A Couch	-		USA		5,040	1:59.0
337	Robert Ellison	55		IRL		5,039	1:59.0
337	Jeff Sickles	54	Highlands Ranch, CO	USA		5,039	1:59.0
339	Robert Nagle	23		USA		5,038	1:59.0
340	Brad Richard	45	Baton Rouge, LA	USA		5,035	1:59.1
341	Jeff Walters	41		USA		5,034	1:59.1
341	Chad Boyles	56		USA		5,034	1:59.1
343	Fred Poulin	44		CAN		5,033	1:59.2
344	Marius Hovland	34		NOR		5,032	1:59.2
344	Bruno de la Fayolle	59	LAGNY/MARNE	FRA	SNL - Société Nautique Lagny-sur-Marne	5,032	1:59.2
344	Brett Fortnam	34		USA		5,032	1:59.2
347	Will Douglas	42		USA		5,031	1:59.2
348	Henning Wiehe	54	Frankfurt	GER		5,030	1:59.2
349	Paul Shail	42		CAN		5,028	1:59.3
349	Jeff Minks	48	Carmel, IN	USA		5,028	1:59.3