Jonathan Sephton
Age: 62
Country: South Africa
Location: Barkly East
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 163 lb
Logbook ID: 1484421
Member since: April 12, 2021
livestock farmer
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/26/26 | 4:46.6 | 1,014 | 2:21.3 | RowErg |
| 04/26/26 | 26:40.0 | 5,351 | 1:45.6 | RowErg |
| 04/26/26 | 21:40.9 | 5,010 | 2:09.8 | RowErg |
| 04/25/26 | 1:33:46.6 | 22,021 | 2:07.7 | RowErg |
| 04/24/26 | 8:39.0 | 2,015 | 2:08.7 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 03/08/26 | 1,000 | 3:26.7 | 1:43.3 | RowErg |
| 05/31/25 | 5,000 | 19:14.1 | 1:55.4 | RowErg |
| 05/30/25 | 6,000 | 23:14.2 | 1:56.1 | RowErg |
| 08/27/25 | 30:00.0 | 7,611 | 1:58.2 | RowErg |
| 06/07/25 | 10,000 | 39:45.2 | 1:59.2 | RowErg |
| 10/09/25 | 21,097 | 1:24:40.9 | 2:00.4 | RowErg |