Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Matt Chapman | 48 | USA | 3,197 | 2:20.7 | ||
| 1401 | Eric Kerr | 27 | CAN | 3,197 | 2:20.7 | ||
| 1403 | Jim Devlin | 64 | IRL | 3,196 | 2:20.8 | ||
| 1403 | Chris Krueger | 36 | CAN | 3,196 | 2:20.8 | ||
| 1405 | Stylianos Dimitriadis | 55 | GRE | 3,194 | 2:20.8 | ||
| 1406 | Carissa Demore | 39 | MA | USA | 3,193 | 2:20.9 | |
| 1406 | Jessica Smith | 53 | USA | 3,193 | 2:20.9 | ||
| 1406 | Kath Miller | 52 | GBR | 3,193 | 2:20.9 | ||
| 1406 | Delano Son | 45 | Ottawa, ON | CAN | 3,193 | 2:20.9 | |
| 1410 | BOXFIT 西安盒者运动 | 35 | CHN | 3,192 | 2:20.9 | ||
| 1411 | Fenna de Natris | 62 | NED | 3,191 | 2:21.0 | ||
| 1412 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:21.0 |
| 1412 | Scott Bliss | 44 | PA | USA | 3,190 | 2:21.0 | |
| 1414 | Mick B | 54 | GBR | 3,189 | 2:21.1 | ||
| 1414 | Denis BERTHIN | 50 | FRA | FRENCH INDOOR ROWERS TEAM | 3,189 | 2:21.1 | |
| 1416 | Tim Girardi | 76 | USA | 3,188 | 2:21.1 | ||
| 1417 | Yvonne Verzijden | 59 | NED | 3,187 | 2:21.1 | ||
| 1418 | Calvados Young | 42 | CHN | 3,186 | 2:21.2 | ||
| 1418 | Ted Gardiner | 60 | Panama | USA | USAF Veterans | 3,186 | 2:21.2 |
| 1418 | 勇 王 | 38 | CHN | 3,186 | 2:21.2 | ||
| 1418 | Martyn Straw | 72 | New York , NY | USA | 3,186 | 2:21.2 | |
| 1422 | John Casella | 61 | USA | 3,184 | 2:21.3 | ||
| 1423 | Christian Pazzini | 46 | ITA | 3,183 | 2:21.3 | ||
| 1423 | Silke Opitz | 48 | GER | 3,183 | 2:21.3 | ||
| 1425 | Stéphane Weppe | 47 | Gravelines | FRA | 3,182 | 2:21.4 | |
| 1426 | David Meredith | 53 | The Woodlands, TX | USA | 3,181 | 2:21.4 | |
| 1427 | Ross McKinney | 45 | USA | 3,180 | 2:21.5 | ||
| 1428 | Carrie La Seur | 54 | Billings, MT | USA | 3,179 | 2:21.5 | |
| 1429 | Jen Pontikes | 52 | USA | 3,178 | 2:21.5 | ||
| 1429 | Myron Smith | 76 | Atlanta, GA | USA | 3,178 | 2:21.5 | |
| 1431 | Blake Ramsby | 39 | AUS | 3,176 | 2:21.6 | ||
| 1432 | Jonatas De Sa | 43 | Al Ain | UAE | 3,175 | 2:21.7 | |
| 1432 | Selcuk Selcuk | 47 | TUR | 3,175 | 2:21.7 | ||
| 1432 | William Doby | 52 | Southlake, TX | USA | 3,175 | 2:21.7 | |
| 1435 | Mark Gibbs | 53 | GBR | 3,174 | 2:21.7 | ||
| 1436 | Angelo Cioffi | 46 | NJ | USA | 3,173 | 2:21.8 | |
| 1437 | Susan Atkinson | 51 | GBR | 3,171 | 2:21.9 | ||
| 1437 | Brian Conner | 25 | USA | 3,171 | 2:21.9 | ||
| 1439 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,170 | 2:21.9 |
| 1439 | Jason Grubbs | 56 | Metairie , LA | USA | 3,170 | 2:21.9 | |
| 1441 | Ryan Irish | 49 | USA | 3,169 | 2:22.0 | ||
| 1442 | Jacky Cook | 48 | NZL | 3,168 | 2:22.0 | ||
| 1442 | Nik Jones | 57 | Nottingham | GBR | 3,168 | 2:22.0 | |
| 1442 | C Diehl | 52 | GER | 3,168 | 2:22.0 | ||
| 1442 | MICHAEL FEHLING | 67 | USA | 3,168 | 2:22.0 | ||
| 1442 | Begoña Porta | 47 | ESP | 3,168 | 2:22.0 | ||
| 1447 | Denise Warren-Perry | 59 | IRL | 3,167 | 2:22.0 | ||
| 1447 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 3,167 | 2:22.0 |
| 1449 | Adam Potthast | 50 | Winona, MN | USA | 3,165 | 2:22.1 | |
| 1450 | A Lake | 39 | AUS | 3,163 | 2:22.2 |