Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1348 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,226 | 2:19.4 | |
| 1352 | Andre Gordon | 60 | Barrie, ON | CAN | 3,225 | 2:19.5 | |
| 1353 | Michael Kimball | 72 | Hyde Park, NY | USA | 3,224 | 2:19.5 | |
| 1353 | Robert Dlugopolski | 37 | POL | 3,224 | 2:19.5 | ||
| 1355 | Rosie Chase | 25 | Boston, MA | USA | 3,223 | 2:19.6 | |
| 1355 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,223 | 2:19.6 |
| 1357 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,222 | 2:19.6 |
| 1357 | Dan Sutter | 62 | USA | 3,222 | 2:19.6 | ||
| 1357 | Wesley Clegg | 35 | USA | 3,222 | 2:19.6 | ||
| 1360 | Nichola S | 48 | AUS | 3,221 | 2:19.7 | ||
| 1360 | Özgür Yılmaz | 44 | TUR | 3,221 | 2:19.7 | ||
| 1360 | STEVEN GARFINKEL | 67 | USA | 3,221 | 2:19.7 | ||
| 1363 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 3,220 | 2:19.7 |
| 1363 | Hans Pesch | 56 | GER | 3,220 | 2:19.7 | ||
| 1363 | J B | 52 | GBR | 3,220 | 2:19.7 | ||
| 1363 | Kathy Petell | 67 | USA | 3,220 | 2:19.7 | ||
| 1367 | Adam Quentin | 40 | USA | 3,218 | 2:19.8 | ||
| 1367 | Forrest Wyly | 30 | USA | United States Marine Corps | 3,218 | 2:19.8 | |
| 1369 | Nick Dendekker | 43 | Warren, MI | USA | 3,217 | 2:19.8 | |
| 1369 | Ryan Jenkins | 50 | FL | USA | 3,217 | 2:19.8 | |
| 1371 | Adriaan Smith | 37 | RSA | 3,216 | 2:19.9 | ||
| 1372 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 3,215 | 2:19.9 | |
| 1372 | Kevin Hodder | 53 | GBR | 3,215 | 2:19.9 | ||
| 1372 | Richard Clay | 58 | USA | 3,215 | 2:19.9 | ||
| 1375 | Miranda Stadnisky Mayhew | 47 | CAN | 3,214 | 2:20.0 | ||
| 1376 | Mark Ely | 56 | USA | 3,213 | 2:20.0 | ||
| 1376 | John Knoell | 56 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,213 | 2:20.0 |
| 1378 | Will Speaker | 38 | USA | 3,212 | 2:20.0 | ||
| 1379 | Beth Caruthers | 46 | DE | USA | 3,211 | 2:20.1 | |
| 1380 | Paul Williams | 64 | GBR | 3,210 | 2:20.1 | ||
| 1380 | Matthew Dauffenbach | 40 | USA | 3,210 | 2:20.1 | ||
| 1380 | Kristofer Kangro | 26 | EST | 3,210 | 2:20.1 | ||
| 1380 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 3,210 | 2:20.1 |
| 1380 | Shannon Hull | 51 | USA | 3,210 | 2:20.1 | ||
| 1385 | Bob Cooley | 78 | Westminster, CO | USA | 3,209 | 2:20.2 | |
| 1386 | José Rios | 49 | USA | 3,208 | 2:20.2 | ||
| 1386 | Brian Mak | 55 | ON | CAN | 3,208 | 2:20.2 | |
| 1388 | Caleb Kelley | 38 | USA | 3,207 | 2:20.3 | ||
| 1389 | Thomas Eybl | 45 | USA | 3,206 | 2:20.3 | ||
| 1389 | Brechtel Coox | 33 | BEL | 3,206 | 2:20.3 | ||
| 1391 | Richard Vaughan | 55 | RSA | 3,204 | 2:20.4 | ||
| 1391 | Ulises Lanza | 41 | USA | 3,204 | 2:20.4 | ||
| 1393 | Steven Sampson | 60 | USA | 3,203 | 2:20.4 | ||
| 1394 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:20.6 |
| 1394 | Dianis Nogtevs | 46 | LAT | 3,200 | 2:20.6 | ||
| 1396 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,199 | 2:20.6 |
| 1396 | Jo Cliff | 45 | SUI | 3,199 | 2:20.6 | ||
| 1398 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,198 | 2:20.7 |
| 1398 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,198 | 2:20.7 | |
| 1398 | Susan Coursen Robichaud Brahaney | 68 | Princeton, NJ | USA | 3,198 | 2:20.7 |