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Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Pierpaolo Provenzano 53 ITA 3,254 2:18.2
1301 Rick Wilson 59 USA 3,254 2:18.2
1301 Teresuka López 45 ESP 3,254 2:18.2
1301 Brede Koppen 28 NOR 3,254 2:18.2
1305 S Lin 37 GER 3,253 2:18.3
1305 Max Meister 48 SUI 3,253 2:18.3
1307 Mark M 59 USA 3,252 2:18.3
1308 Philip George 57 GBR 3,251 2:18.4
1308 Gregor Samyn 60 BEL 3,251 2:18.4
1308 Bill Trautz 81 USA 3,251 2:18.4
1308 Eric Dinh 31 USA 3,251 2:18.4
1312 Kristian Farner 33 USA 3,250 2:18.4
1313 Sabrina D 30 GER 3,249 2:18.5
1313 tom esker 50 USA 3,249 2:18.5
1315 Robert Boyle 72 USA 3,248 2:18.5
1315 Tom Champagne 54 USA 3,248 2:18.5
1315 paul hansen 32 FRA 3,248 2:18.5
1315 Veronica Holte 43 NOR 3,248 2:18.5
1315 brannan croft 54 USA 3,248 2:18.5
1320 Charles Smith 85 GBR 3,247 2:18.5
1321 Lyra Fulweiler 24 USA 3,246 2:18.6
1322 Vince Fanning 55 GBR 3,245 2:18.6
1322 Reko Ahola 29 FIN 3,245 2:18.6
1324 毅 骆 46 CHN 3,244 2:18.7
1325 Kathleen Woods-Smith 67 USA 3,242 2:18.8
1326 Steve H 57 LUX 3,241 2:18.8
1327 Thomas Muro 47 USA 3,240 2:18.8
1327 Hasan Afzal 36 GBR 3,240 2:18.8
1329 Philippe Moore 37 USA 3,239 2:18.9
1330 Andy Herinckx 39 USA 3,238 2:18.9
1331 Grenville Wilson 71 RSA 3,237 2:19.0
1331 Tracey Gibson 61 GBR 3,237 2:19.0
1333 Sarah Kroll 31 GBR 3,235 2:19.1
1333 Jay Cotto 39 USA 3,235 2:19.1
1335 Nadya Bobova 38 ITA 3,234 2:19.1
1335 Bram Balkenende 69 NED 3,234 2:19.1
1337 Michael Smith 62 USA 3,232 2:19.2
1338 Travis Weis 41 USA 3,231 2:19.2
1339 Kylie Gibson 50 AUS 3,230 2:19.3
1339 Will Squire 32 GBR 3,230 2:19.3
1339 Pero Svrbic 40 KUW 3,230 2:19.3
1342 Amy Fogelberg 49 USA 3,229 2:19.3
1343 Jeffrey Williams - USA 3,228 2:19.4
1343 Jennifer Hart 52 USA 3,228 2:19.4
1343 B S - USA 3,228 2:19.4
1346 Ben Gardner 41 AUS 3,227 2:19.4
1346 Kristy Karmenzind 45 USA 3,227 2:19.4
1348 STAVROS MPAMAKOS 34 GRE 3,226 2:19.4
1348 Paul Lehmann 67 SUI 3,226 2:19.4
1348 Michelle Decorte 25 DEN 3,226 2:19.4