Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 3,254 | 2:18.2 |
| 1301 | Rick Wilson | 59 | OH | USA | Age Without Limits | 3,254 | 2:18.2 |
| 1301 | Teresuka López | 45 | ESP | 3,254 | 2:18.2 | ||
| 1301 | Brede Koppen | 28 | NOR | 3,254 | 2:18.2 | ||
| 1305 | S Lin | 37 | GER | 3,253 | 2:18.3 | ||
| 1305 | Max Meister | 48 | SUI | 3,253 | 2:18.3 | ||
| 1307 | Mark M | 59 | USA | 3,252 | 2:18.3 | ||
| 1308 | Philip George | 57 | Bath | GBR | 3,251 | 2:18.4 | |
| 1308 | Gregor Samyn | 60 | Beringen | BEL | 3,251 | 2:18.4 | |
| 1308 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 3,251 | 2:18.4 |
| 1308 | Eric Dinh | 31 | USA | 3,251 | 2:18.4 | ||
| 1312 | Kristian Farner | 33 | USA | 3,250 | 2:18.4 | ||
| 1313 | Sabrina D | 30 | GER | 3,249 | 2:18.5 | ||
| 1313 | tom esker | 50 | USA | 3,249 | 2:18.5 | ||
| 1315 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,248 | 2:18.5 |
| 1315 | Tom Champagne | 54 | USA | 3,248 | 2:18.5 | ||
| 1315 | paul hansen | 32 | FRA | 3,248 | 2:18.5 | ||
| 1315 | Veronica Holte | 43 | NOR | 3,248 | 2:18.5 | ||
| 1315 | brannan croft | 54 | USA | 3,248 | 2:18.5 | ||
| 1320 | Charles Smith | 85 | Brixham | GBR | 3,247 | 2:18.5 | |
| 1321 | Lyra Fulweiler | 24 | USA | 3,246 | 2:18.6 | ||
| 1322 | Vince Fanning | 55 | GBR | 3,245 | 2:18.6 | ||
| 1322 | Reko Ahola | 29 | FIN | 3,245 | 2:18.6 | ||
| 1324 | 毅 骆 | 46 | CHN | 3,244 | 2:18.7 | ||
| 1325 | Kathleen Woods-Smith | 67 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,242 | 2:18.8 |
| 1326 | Steve H | 57 | LUX | 3,241 | 2:18.8 | ||
| 1327 | Thomas Muro | 47 | USA | 3,240 | 2:18.8 | ||
| 1327 | Hasan Afzal | 36 | GBR | Street Parking | 3,240 | 2:18.8 | |
| 1329 | Philippe Moore | 37 | USA | 3,239 | 2:18.9 | ||
| 1330 | Andy Herinckx | 39 | USA | 3,238 | 2:18.9 | ||
| 1331 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,237 | 2:19.0 |
| 1331 | Tracey Gibson | 61 | GBR | 3,237 | 2:19.0 | ||
| 1333 | Sarah Kroll | 31 | GBR | 3,235 | 2:19.1 | ||
| 1333 | Jay Cotto | 39 | USA | 3,235 | 2:19.1 | ||
| 1335 | Nadya Bobova | 38 | ITA | 3,234 | 2:19.1 | ||
| 1335 | Bram Balkenende | 69 | NED | 3,234 | 2:19.1 | ||
| 1337 | Michael Smith | 62 | USA | 3,232 | 2:19.2 | ||
| 1338 | Travis Weis | 41 | USA | 3,231 | 2:19.2 | ||
| 1339 | Kylie Gibson | 50 | ACT | AUS | 3,230 | 2:19.3 | |
| 1339 | Will Squire | 32 | GBR | 3,230 | 2:19.3 | ||
| 1339 | Pero Svrbic | 40 | KUW | 3,230 | 2:19.3 | ||
| 1342 | Amy Fogelberg | 49 | USA | 3,229 | 2:19.3 | ||
| 1343 | Jeffrey Williams | - | USA | 3,228 | 2:19.4 | ||
| 1343 | Jennifer Hart | 52 | USA | 3,228 | 2:19.4 | ||
| 1343 | B S | - | AZ | USA | 3,228 | 2:19.4 | |
| 1346 | Ben Gardner | 41 | AUS | 3,227 | 2:19.4 | ||
| 1346 | Kristy Karmenzind | 45 | USA | 3,227 | 2:19.4 | ||
| 1348 | STAVROS MPAMAKOS | 34 | GRE | 3,226 | 2:19.4 | ||
| 1348 | Paul Lehmann | 67 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 3,226 | 2:19.4 |
| 1348 | Michelle Decorte | 25 | DEN | 3,226 | 2:19.4 |