Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Ruben Santaella	68		USA		3,322	2:15.4
1202	Bradley Lalonde	47	Westerville, OH	USA		3,321	2:15.5
1203	patrick stacom	57		USA		3,318	2:15.6
1203	Sheila Durrell	55		CAN		3,318	2:15.6
1205	Jack Fessler	75		USA		3,316	2:15.7
1206	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	3,315	2:15.7
1206	Amanda Dudley	39	Cape Vincent, NY	USA	Three Beagles Boat Club	3,315	2:15.7
1208	驶向幸福 RowToHappiness	52		CHN		3,314	2:15.7
1209	Thomas Geiger	47		AUT		3,313	2:15.8
1209	Annie LaBossiere	52	RI	USA		3,313	2:15.8
1211	colin reynolds	60	prince edward island	CAN	UNB Ironmen RFC	3,312	2:15.8
1212	Jeremy Joseph	67		GBR		3,311	2:15.9
1213	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,309	2:15.9
1213	Erik Muller	-		USA		3,309	2:15.9
1213	Troy Sackett	47		USA		3,309	2:15.9
1213	Alex Trousil	22		USA		3,309	2:15.9
1217	Fabian Geisenhof	33		GER		3,308	2:16.0
1217	Tini Krönert	45		GER		3,308	2:16.0
1219	Livia Peterzelka	15		GER		3,307	2:16.0
1219	Eran Sandler	44	CA	USA		3,307	2:16.0
1221	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,306	2:16.1
1222	Rodolfo Villarreal	49		USA		3,305	2:16.1
1223	Peter Fearn	72	Longmont, CO	USA		3,303	2:16.2
1223	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:16.2
1225	Matt J	40		USA		3,302	2:16.2
1226	Andrew Menard	63	Denver, CO	USA		3,301	2:16.3
1226	Gary Frieders	61		USA		3,301	2:16.3
1226	Cathy Zack	66	Durham, CT	USA	Team Diamonds	3,301	2:16.3
1229	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,300	2:16.3
1229	David Wei	43		USA		3,300	2:16.3
1229	John Nelson	63	Lebanon, TN	USA		3,300	2:16.3
1232	Scott Dalibozek	52		AUS		3,297	2:16.4
1233	Gina Surace	51		USA		3,296	2:16.5
1233	Rebecca Inglis	61		USA		3,296	2:16.5
1235	Imran Apollo	34		USA		3,295	2:16.5
1235	John Slavonic	70		USA		3,295	2:16.5
1237	G Paisley	55		USA	US Navy Veteran	3,294	2:16.6
1237	Abigail S	22	Oslo	NOR		3,294	2:16.6
1239	Andrew Perkins	61		CAN		3,293	2:16.6
1239	Annette Wilschut	55		NED		3,293	2:16.6
1241	Jo Da	56		GER		3,292	2:16.6
1242	forest park	38		USA		3,290	2:16.7
1242	Anne Lewis	70	Saratoga, CA	USA	Los Gatos Rowing Club	3,290	2:16.7
1244	Ali Gould	53		GBR		3,289	2:16.8
1244	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,289	2:16.8
1244	Georgie Adam	39		GBR		3,289	2:16.8
1247	Franck Gregoire	61	Reims	FRA		3,288	2:16.8
1247	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	3,288	2:16.8
1249	Sjoerd Tiemstra	69		NED		3,287	2:16.9
1249	Bob Moreels	48		BEL		3,287	2:16.9