Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Allison Kaye	61	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
1101	Oliver Muylkens	55		GER		3,391	2:12.7
1101	Henrik Lauritzen	48		DEN		3,391	2:12.7
1104	TF Travis	53	Severn, MD	USA	U.S. Army	3,390	2:12.7
1104	David K. Gibson	55	Orlando, FL	USA		3,390	2:12.7
1106	Frida Thomsen	22		GER		3,389	2:12.7
1106	Dan Mauldin	41		USA		3,389	2:12.7
1108	Alan Mattioni	60	Moorestown, NJ	USA		3,388	2:12.8
1109	Mark Larson	56		USA		3,387	2:12.8
1109	Nick Wesley	52		GBR		3,387	2:12.8
1109	Radim Bernatík	48		CZE		3,387	2:12.8
1112	Steve Porter	62		AUS		3,386	2:12.9
1113	Matt Newman	34		USA		3,384	2:12.9
1113	Edward Haines	48	Henderson, NV	USA		3,384	2:12.9
1115	Ekrem Mustafa	47		BUL		3,383	2:13.0
1115	Robert Hadley	52		USA		3,383	2:13.0
1117	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
1117	Charlie Steenson	34		GBR		3,382	2:13.0
1117	Kevin Claydon	65		GBR	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
1120	Michele Vitturi	60		ITA		3,381	2:13.0
1120	Flemming Abrahamsen	56		DEN		3,381	2:13.0
1122	David Boren	39		USA		3,380	2:13.1
1123	Harry N. Strijbos	65		NED		3,378	2:13.2
1123	Jeffrey Jensen	44		USA		3,378	2:13.2
1125	kevin potter	43		GBR		3,377	2:13.2
1126	Caroline Morgenroth	23		GER		3,376	2:13.2
1126	Kris Francois	-	Portland, OR	USA		3,376	2:13.2
1128	Andrew Lamoureux	47		CAN		3,374	2:13.3
1129	Matt Steiner	44		USA		3,372	2:13.4
1130	Morten Dueholm	42		DEN		3,371	2:13.4
1130	Jean Vancampo	72		BEL		3,371	2:13.4
1132	Matthew Smith	39		USA		3,370	2:13.5
1133	Geidi Kruusmann	44		EST		3,367	2:13.6
1133	Michael Ernest	42		NED		3,367	2:13.6
1133	René Wieberneit	60	KW	GER		3,367	2:13.6
1136	Gilbert Baron	60	Papeete	PYF	CAP MAMARA TAHITI	3,366	2:13.6
1137	Joe Ramos	62		USA		3,365	2:13.7
1138	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
1139	Matthi B	64		GER		3,362	2:13.8
1140	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	3,361	2:13.8
1140	Justin Brehm	47	Chapel Hill, NC	USA		3,361	2:13.8
1142	Gavin Clothier	40		AUS		3,359	2:13.9
1142	Steven VanderVeen	69		USA		3,359	2:13.9
1144	David Beauregard	59	Bath, ME	USA		3,358	2:14.0
1144	John Weil	74	New Orleans, LA	USA		3,358	2:14.0
1144	Tamara Gravano	52		USA		3,358	2:14.0
1147	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1148	Elizabeth Adkins	51		USA		3,354	2:14.1
1148	Eric Gelber	58		USA	Les 3Y	3,354	2:14.1
1150	Ryan Lynn Hurst	47		USA		3,353	2:14.2