Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Mark Gordon | 52 | GBR | 3,420 | 2:11.5 | ||
| 1050 | Griddick Smith | 61 | USA | 3,420 | 2:11.5 | ||
| 1050 | Matt Guilfoyle | 35 | USA | 3,420 | 2:11.5 | ||
| 1054 | Bart Nagels | 58 | BEL | 3,419 | 2:11.6 | ||
| 1054 | Jan Bergersen | 55 | NOR | 3,419 | 2:11.6 | ||
| 1054 | Eoin Doherty | 42 | POL | 3,419 | 2:11.6 | ||
| 1054 | Doro K. | 44 | GER | 3,419 | 2:11.6 | ||
| 1058 | Sam Perkins | 76 | Lawrence, KS | USA | 3,418 | 2:11.6 | |
| 1059 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 3,417 | 2:11.6 |
| 1059 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 3,417 | 2:11.6 |
| 1061 | Katrine Hauberg | 36 | DEN | 3,416 | 2:11.7 | ||
| 1061 | Mikhail Kulsha | 51 | Minsk | AIN | 3,416 | 2:11.7 | |
| 1061 | Lauren Wong | 20 | USA | 3,416 | 2:11.7 | ||
| 1064 | Igor Zdravkovski | 35 | MKD | 3,415 | 2:11.7 | ||
| 1065 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,414 | 2:11.8 | |
| 1066 | Megan Washnieski | 47 | USA | 3,413 | 2:11.8 | ||
| 1067 | Dave Jenkins | 64 | Hartford, CT | USA | Riverfront Recapture | 3,412 | 2:11.8 |
| 1068 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:11.9 |
| 1068 | Mark Hartig | 45 | Simpsonville, SC | USA | 3,410 | 2:11.9 | |
| 1070 | Chris Jones | 55 | GBR | 3,409 | 2:12.0 | ||
| 1071 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:12.0 |
| 1072 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:12.0 |
| 1072 | Juan Santellan | - | USA | 3,407 | 2:12.0 | ||
| 1072 | Thomas Moore | 71 | USA | 3,407 | 2:12.0 | ||
| 1075 | Geraint Richards | 56 | GBR | 3,406 | 2:12.1 | ||
| 1075 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,406 | 2:12.1 | |
| 1077 | Andrea Hamilton | 50 | NZL | 3,405 | 2:12.1 | ||
| 1077 | Mike Breckbill | 57 | USA | 3,405 | 2:12.1 | ||
| 1079 | francesco resmini | 43 | Milano | ITA | 3,404 | 2:12.1 | |
| 1079 | Derek Nakamura | 38 | USA | 3,404 | 2:12.1 | ||
| 1081 | Maurice Givens | 56 | USA | 3,403 | 2:12.2 | ||
| 1082 | Keith Settles | 45 | USA | 3,402 | 2:12.2 | ||
| 1083 | Irene Mork | 50 | NOR | 3,401 | 2:12.3 | ||
| 1084 | Richard Hanks | 58 | USA | 3,400 | 2:12.3 | ||
| 1085 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:12.3 |
| 1085 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:12.3 |
| 1085 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 3,399 | 2:12.3 |
| 1085 | Alphonse Koenig | 53 | NJ | USA | 3,399 | 2:12.3 | |
| 1089 | Felipe Poo | 37 | CHI | 3,398 | 2:12.4 | ||
| 1089 | Randy Krueger | 56 | Ankeny | USA | 3,398 | 2:12.4 | |
| 1089 | Arturo Castillo | 42 | CRC | 3,398 | 2:12.4 | ||
| 1089 | Aaron Meadows | 39 | USA | 3,398 | 2:12.4 | ||
| 1093 | Sophie Williams | 38 | USA | 3,397 | 2:12.4 | ||
| 1094 | Ali Jichi | 55 | IRL | 3,396 | 2:12.5 | ||
| 1094 | Forrest Carpenter | 36 | USA | 3,396 | 2:12.5 | ||
| 1096 | Tony Luck | 66 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:12.5 |
| 1097 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,393 | 2:12.6 |
| 1097 | Tyler Mongeon | 31 | USA | 3,393 | 2:12.6 | ||
| 1097 | Sarah Luty | 53 | GBR | 3,393 | 2:12.6 | ||
| 1097 | Keely Penrose | 36 | GBR | 3,393 | 2:12.6 |