Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Chaiane Moraes | 44 | BRA | 3,127 | 2:23.9 | ||
| 1502 | Lucijan Blagonic | 39 | Dublin | IRL | 3,126 | 2:23.9 | |
| 1503 | Karma Kauffman | 57 | Asheville, NC | USA | 3,125 | 2:24.0 | |
| 1504 | Kate D | 43 | AUS | 3,122 | 2:24.1 | ||
| 1505 | Paul Walters | 56 | USA | 3,121 | 2:24.1 | ||
| 1506 | Steven Jo | 55 | USA | 3,120 | 2:24.2 | ||
| 1507 | Harley Ironfield | 57 | USA | 3,119 | 2:24.2 | ||
| 1507 | elocin Freeze | 42 | GER | GERMAN Rowers and FRIENDS United | 3,119 | 2:24.2 | |
| 1507 | Carlo P. | 55 | CAN | 3,119 | 2:24.2 | ||
| 1510 | Timothy Harding | 48 | NZL | 3,118 | 2:24.3 | ||
| 1510 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,118 | 2:24.3 | |
| 1510 | Kate Durand | 60 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,118 | 2:24.3 |
| 1513 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,117 | 2:24.3 | |
| 1514 | Anja Märtz | 51 | GER | 3,116 | 2:24.4 | ||
| 1515 | Stephanie Oppitz | 47 | GER | 3,115 | 2:24.4 | ||
| 1516 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,114 | 2:24.5 |
| 1516 | James Turner | 69 | USA | 3,114 | 2:24.5 | ||
| 1518 | Jürgen Goller | 46 | Hof, BY | GER | 3,113 | 2:24.5 | |
| 1518 | Martha Ryan | 59 | Easton, MD | USA | 3,113 | 2:24.5 | |
| 1520 | Carrie Bonacorsi | 47 | Watertown , MA | USA | 3,112 | 2:24.6 | |
| 1521 | Kent Nikel | 60 | ON | CAN | 3,111 | 2:24.6 | |
| 1521 | Andrej Große-Neck | 43 | GER | 3,111 | 2:24.6 | ||
| 1523 | Petra Augusta | 54 | AUT | 3,109 | 2:24.7 | ||
| 1523 | Michael Finkelstein | 76 | Randolph, NJ | USA | 3,109 | 2:24.7 | |
| 1523 | Juan Carlos Garcia | 44 | USA | 3,109 | 2:24.7 | ||
| 1526 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,108 | 2:24.7 |
| 1526 | Phillip Cicione | 60 | USA | 3,108 | 2:24.7 | ||
| 1528 | Se chang Oh | 45 | KOR | 3,106 | 2:24.8 | ||
| 1529 | Sam Carroll | 35 | CAN | 3,104 | 2:24.9 | ||
| 1529 | Barbara Venturelli | 54 | USA | 3,104 | 2:24.9 | ||
| 1529 | Emmanuel Katsanis | 69 | Oro Valley, AZ | USA | 3,104 | 2:24.9 | |
| 1529 | Mark Auchter | 67 | Austin, TX | USA | 3,104 | 2:24.9 | |
| 1533 | Britany Caine | 51 | USA | 3,103 | 2:25.0 | ||
| 1534 | tom woolley | 36 | USA | 3,100 | 2:25.1 | ||
| 1534 | Bram Didden | 42 | BEL | 3,100 | 2:25.1 | ||
| 1534 | Bob Noakes | 68 | GBR | 3,100 | 2:25.1 | ||
| 1534 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,100 | 2:25.1 |
| 1538 | Shaun Reynolds | 48 | USA | 3,099 | 2:25.2 | ||
| 1539 | Kristopher King | 42 | USA | 3,097 | 2:25.3 | ||
| 1540 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,096 | 2:25.3 | |
| 1541 | Heather Becker | 46 | USA | 3,095 | 2:25.3 | ||
| 1541 | Jason Byers | 49 | USA | 3,095 | 2:25.3 | ||
| 1543 | David Resto | 41 | USA | 3,094 | 2:25.4 | ||
| 1544 | Lisa Larson | 48 | Ridgefield, WA | USA | 3,092 | 2:25.5 | |
| 1545 | Hélène Kerpan | 42 | CAN | 3,091 | 2:25.5 | ||
| 1546 | Alexander Wilms | 35 | GER | 3,090 | 2:25.6 | ||
| 1547 | M Z | 33 | AUT | 3,089 | 2:25.6 | ||
| 1548 | Cody Galloway | 38 | USA | 3,086 | 2:25.8 | ||
| 1549 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,084 | 2:25.9 |
| 1549 | Alex Wegener | 53 | Cornberg | GER | 3,084 | 2:25.9 |