Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Shannon Milliken | 56 | Denver, CO | USA | 3,084 | 2:25.9 | |
| 1549 | Thomas Burk | 56 | USA | 3,084 | 2:25.9 | ||
| 1553 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,082 | 2:26.0 | |
| 1553 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,082 | 2:26.0 |
| 1555 | Emma J | 53 | GBR | 3,081 | 2:26.0 | ||
| 1555 | Erin H | 41 | USA | 3,081 | 2:26.0 | ||
| 1557 | Christian Rumbaur | 51 | GER | 3,080 | 2:26.1 | ||
| 1558 | Michael Mansfield | 44 | GBR | 3,077 | 2:26.2 | ||
| 1558 | Nikos Berg | 44 | Celle | GER | 3,077 | 2:26.2 | |
| 1560 | Sandra Dümichen | 43 | GER | 3,076 | 2:26.2 | ||
| 1560 | Lance Nakamura | 55 | USA | 3,076 | 2:26.2 | ||
| 1562 | Antony Ly | 27 | USA | 3,074 | 2:26.3 | ||
| 1563 | Danielle Gustafson | 59 | USA | 3,073 | 2:26.4 | ||
| 1564 | Dennis Simpson | 62 | GBR | 3,071 | 2:26.5 | ||
| 1564 | Jenny Malmberg | 48 | SWE | 3,071 | 2:26.5 | ||
| 1564 | Nick Manzi | 56 | Salisbury | GBR | 3,071 | 2:26.5 | |
| 1567 | Rebecca Gneuhs | 47 | USA | 3,070 | 2:26.5 | ||
| 1567 | Nick Line | 51 | GBR | RowAlong | 3,070 | 2:26.5 | |
| 1567 | Rachel Apgar | 61 | USA | 3,070 | 2:26.5 | ||
| 1567 | Oliver Cahill | 24 | GBR | 3,070 | 2:26.5 | ||
| 1571 | Katelyn Hendricks | 35 | USA | 3,068 | 2:26.6 | ||
| 1572 | Heather Hipp | 49 | USA | 3,067 | 2:26.7 | ||
| 1573 | Stephan Beddoe | 64 | St Helier | GBR | 3,066 | 2:26.7 | |
| 1573 | Joohyun Kim | 36 | MA | USA | 3,066 | 2:26.7 | |
| 1573 | Denny Dayhuff | 72 | MN | USA | 3,066 | 2:26.7 | |
| 1576 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:26.8 |
| 1576 | Oane Huisman | 66 | Marsum | NED | 3,065 | 2:26.8 | |
| 1576 | Emma Sakhauva | 45 | AIN | 3,065 | 2:26.8 | ||
| 1579 | Peter Vanhemel | 58 | BEL | 3,064 | 2:26.8 | ||
| 1579 | Josh Wallace | 47 | USA | 3,064 | 2:26.8 | ||
| 1579 | Nicol Gonzalez | 29 | COL | 3,064 | 2:26.8 | ||
| 1582 | Amy Pond | 49 | AUS | 3,063 | 2:26.9 | ||
| 1582 | Dominic Kortyka | 46 | GER | 3,063 | 2:26.9 | ||
| 1584 | Jenny Ma | 43 | Toronto, ON | CAN | 3,061 | 2:27.0 | |
| 1585 | Nicole Milligan | 31 | USA | 3,060 | 2:27.0 | ||
| 1585 | Annika Matras | 47 | FRO | 3,060 | 2:27.0 | ||
| 1587 | Kelly Vicent | 61 | USA | 3,059 | 2:27.1 | ||
| 1587 | Monica Lohnes | 41 | USA | 3,059 | 2:27.1 | ||
| 1587 | Shelley Kendall | 57 | USA | 3,059 | 2:27.1 | ||
| 1590 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,058 | 2:27.1 | |
| 1590 | Frederick Dewulf | 46 | BEL | 3,058 | 2:27.1 | ||
| 1590 | Francesca Swartz | 46 | Fort Myers, FL | USA | 3,058 | 2:27.1 | |
| 1590 | Pat McFall | 43 | USA | 3,058 | 2:27.1 | ||
| 1594 | Kathi Horn | 38 | GER | 3,057 | 2:27.2 | ||
| 1594 | Christine Yee | 32 | CAN | 3,057 | 2:27.2 | ||
| 1594 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 3,057 | 2:27.2 | |
| 1594 | John Hamilton | 35 | USA | 3,057 | 2:27.2 | ||
| 1598 | Jeff A | 50 | USA | 3,056 | 2:27.2 | ||
| 1598 | Alicia Heiser | 36 | USA | 3,056 | 2:27.2 | ||
| 1600 | Paul Hortiatis | 43 | USA | 3,054 | 2:27.3 |