Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mark McVeigh	64	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	18:23.6	2:17.9
1152	Eric Broekhuis	62	Austin , MI	USA		18:23.9	2:17.9
1152	Rick Schoeberlein	55	Rochester, NY	USA		18:23.9	2:17.9
1152	Mike Enright	53	Memphis , TN	USA		18:23.9	2:17.9
1155	Todd Brown	57		USA		18:24.5	2:18.0
1156	rla gotjd	42		KOR		18:24.7	2:18.0
1157	Sean Slusarczyk	32		USA		18:25.4	2:18.1
1158	Tess Goldman	43		GBR		18:25.9	2:18.2
1159	J E	54		USA		18:26.2	2:18.2
1160	Natalie Malfi	51		USA		18:26.4	2:18.3
1161	Bruno Flavier	26		FRA		18:26.6	2:18.3
1162	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	18:27.2	2:18.4
1163	Machteld Wentzel	62		NED		18:27.8	2:18.4
1164	Michael Holzaepfel	40		GER		18:28.3	2:18.5
1165	J.D. Abbey	46		USA		18:28.7	2:18.5
1166	Robert Hart	43	Langhorne, PA	USA		18:28.9	2:18.6
1167	David Sykes	79	Ft Worth, TX	USA		18:29.3	2:18.6
1167	DAVID HIGHTOWER	60	Macon, GA	USA		18:29.3	2:18.6
1167	Jette Madsen	34		DEN		18:29.3	2:18.6
1170	S. Probst	44		SUI		18:29.6	2:18.7
1170	Lon Olsen	60		USA		18:29.6	2:18.7
1172	Nigel Beagarie	72		GBR		18:29.7	2:18.7
1173	Ben O’Connor	36		USA		18:29.9	2:18.7
1174	Tony Hogan	50		AUS		18:30.1	2:18.7
1175	Ryan Jenkins	50	FL	USA		18:30.2	2:18.7
1176	Christoffer Mørch-Sejersted	39		NOR		18:30.3	2:18.7
1177	Willow Thomas	45		GBR		18:30.6	2:18.8
1178	Franck Gregoire	61	Reims	FRA		18:31.0	2:18.8
1178	Amado Sierra	41		USA		18:31.0	2:18.8
1180	Konstantinos Tziolas	55		GRE		18:31.1	2:18.8
1181	Tommy Robbs	61	NC	USA		18:31.5	2:18.9
1182	Sanghee Lee	55	Yongin	KOR		18:31.7	2:18.9
1183	Kendall Bess	45		USA		18:31.9	2:18.9
1184	colin reynolds	60	prince edward island	CAN	UNB Ironmen RFC	18:32.1	2:19.0
1185	Michael Plunkett	74	Pelham, NY	USA		18:32.4	2:19.0
1186	Paul Lacher	59		GER		18:32.8	2:19.1
1187	Lise Vandenbavière	34		FRA		18:33.0	2:19.1
1187	Ian Thomas	68	Hopkinton, MA	USA		18:33.0	2:19.1
1189	Jordan Kraiten	44		AUS		18:33.6	2:19.2
1190	Jeff A	50		USA		18:34.1	2:19.2
1191	Angelika Snyders	38		GER		18:34.3	2:19.2
1192	Wilhelm Amhof	42	Leipzig	GER		18:34.5	2:19.3
1192	Casey Boyd	53	CO	USA		18:34.5	2:19.3
1194	Stuart Cunniffe	61	York	GBR		18:34.6	2:19.3
1195	Gary Triche	69	Prescott Valley, AZ	USA		18:35.1	2:19.3
1195	Ian Charest	37		USA		18:35.1	2:19.3
1197	Timo Laukkanen	52		FIN		18:35.2	2:19.4
1198	Christine Ellis	48		ESP		18:35.3	2:19.4
1199	Fabian Geisenhof	33		GER		18:35.4	2:19.4
1200	Ulrich Risse	68		GER		18:35.5	2:19.4