Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Kelly Rudling 35 CAN 18:13.6 2:16.7
1102 Lisa Rowell 42 USA 18:13.7 2:16.7
1103 Benjamin Robinson 48 USA 18:13.9 2:16.7
1104 Helmut Asen 60 AUT 18:14.0 2:16.7
1105 Liyuan Chen 35 AUS 18:14.2 2:16.7
1106 Brandon Hemming 39 USA 18:14.3 2:16.7
1107 Arnold Tucker 27 GBR 18:15.0 2:16.8
1108 Ella Madlen 64 USA 18:15.5 2:16.9
1109 Michael Lin 53 USA 18:15.7 2:16.9
1109 Karl Goepfrich 60 USA 18:15.7 2:16.9
1111 Connie Vandenbroele 42 BEL 18:16.0 2:17.0
1112 Sauken Abarca Pizarro 36 CRC 18:16.1 2:17.0
1113 Steven Zimm 54 GER 18:16.3 2:17.0
1114 Janette Leipert 46 GER 18:17.0 2:17.1
1115 Piotr Kirylczuk 45 POL 18:17.2 2:17.1
1115 Scott Johnson 64 USA 18:17.2 2:17.1
1117 Sam Drew 51 USA 18:17.3 2:17.1
1118 Pierpaolo Provenzano 53 ITA 18:17.7 2:17.2
1119 Tom Flück 50 SUI 18:17.8 2:17.2
1120 Megan Burton 33 USA 18:18.0 2:17.2
1121 Veronica Holte 43 NOR 18:18.1 2:17.2
1122 Kate Cook 43 USA 18:18.6 2:17.3
1123 John Morriss 75 CAN 18:18.8 2:17.3
1124 Lucijan Blagonic 39 IRL 18:18.9 2:17.3
1124 Gabriel Mongeon 43 CAN 18:18.9 2:17.3
1126 Paul Tevis 47 USA 18:19.0 2:17.3
1127 Cherie Bell 56 AUS 18:19.1 2:17.3
1128 Stephen Parris 50 USA 18:19.2 2:17.4
1129 randall lisy 49 USA 18:19.6 2:17.4
1129 Nick Mitchell 22 GBR 18:19.6 2:17.4
1131 Sinan Çakır 48 TUR 18:19.7 2:17.4
1131 Jennie Vongsoasup 40 USA 18:19.7 2:17.4
1133 Ansgar Krone 58 GER 18:20.1 2:17.5
1134 t qpdx 59 USA 18:20.2 2:17.5
1135 Wolfgang Dahlquist 53 SWE 18:21.0 2:17.6
1136 Chris Hanners 48 USA 18:21.2 2:17.6
1137 Kevin Parker 66 USA 18:21.3 2:17.6
1138 sh Han 45 KOR 18:21.6 2:17.7
1139 Landon Dunham 16 USA 18:21.9 2:17.7
1140 Mark Dalton 47 GBR 18:22.0 2:17.7
1141 David Salisbury 63 GBR 18:22.1 2:17.7
1142 Vikram Z. 46 GER 18:22.5 2:17.8
1142 Katy Pyatt 35 GBR 18:22.5 2:17.8
1144 Matthew Boyle 44 USA 18:22.7 2:17.8
1145 Carrie Webster 49 USA 18:22.8 2:17.8
1146 Andrea Bisiach 55 DEN 18:22.9 2:17.8
1147 Jennifer Furey 46 CAN 18:23.0 2:17.8
1148 Derek Nakamura 38 USA 18:23.2 2:17.9
1149 Mario Kaul 61 GER 18:23.3 2:17.9
1150 Cecilie Nygaard 39 DEN 18:23.5 2:17.9