Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Jo Wesley 54 GBR 18:03.0 2:15.3
1052 Paul Went 53 CAN 18:03.2 2:15.4
1052 Michel Aubry 70 FRA 18:03.2 2:15.4
1052 Bob Wright 53 USA 18:03.2 2:15.4
1055 Leanne Neal 47 USA 18:03.4 2:15.4
1056 Judy Carroll 65 AUS 18:03.7 2:15.4
1057 Roberto Scharf 50 GER 18:04.0 2:15.5
1058 Jennifer Branlat 48 NOR 18:04.1 2:15.5
1059 Matjaz Fikfak 36 SLO 18:04.4 2:15.5
1060 Daniel Bascara 59 USA 18:04.8 2:15.6
1061 Andreas Dreher 60 GER 18:05.1 2:15.6
1062 Keith Laba 51 USA 18:05.7 2:15.7
1063 David Gomez 31 USA 18:05.8 2:15.7
1064 Karine Lesage 43 CAN 18:05.9 2:15.7
1065 Pablo Fiori 27 USA 18:06.0 2:15.7
1066 Mike M 37 USA 18:06.1 2:15.7
1066 alberto casillas 46 USA 18:06.1 2:15.7
1068 dl cai 48 CHN 18:06.3 2:15.7
1069 Jordi Saez 54 ESP 18:06.5 2:15.8
1069 Rovin Jo 34 USA 18:06.5 2:15.8
1071 Victoria Backscheider 35 USA 18:06.8 2:15.8
1072 Dana Scott 65 USA 18:07.1 2:15.8
1073 Shang Qing Xin 28 CHN 18:07.5 2:15.9
1074 Thomas Fragtrup 48 DEN 18:07.8 2:15.9
1075 Christopher Scott 54 USA 18:08.1 2:16.0
1075 Karin B 47 GER 18:08.1 2:16.0
1077 Chris Zangmeister 53 USA 18:08.2 2:16.0
1077 Andre Meyer 36 GER 18:08.2 2:16.0
1079 Lars Holmström 56 SWE 18:08.3 2:16.0
1079 Grzegorz Wilczek 55 POL 18:08.3 2:16.0
1081 David Boren 39 USA 18:08.5 2:16.0
1082 Peter Straw 77 GBR 18:08.8 2:16.1
1083 Tony Luck 66 USA 18:09.9 2:16.2
1084 Lisa Busch 58 USA 18:10.2 2:16.2
1084 Christian Robert 51 CAN 18:10.2 2:16.2
1086 Tine M 31 BEL 18:10.3 2:16.2
1087 Steve Ward 52 USA 18:10.4 2:16.3
1088 Camilla Puggaard 44 DEN 18:10.5 2:16.3
1088 Axel Rojczyk 63 GER 18:10.5 2:16.3
1090 Gunnar Barghorn 58 GER 18:10.8 2:16.3
1090 Gian Piera Cossu 48 ITA 18:10.8 2:16.3
1090 Andrew Camm 69 GBR 18:10.8 2:16.3
1093 Robb Eason 50 USA 18:11.0 2:16.3
1094 Sarah Allard 53 GBR 18:11.9 2:16.4
1095 Chris King 41 USA 18:12.0 2:16.5
1096 Jesse Wardle - USA 18:12.2 2:16.5
1097 Moritz von Ziegner 44 GER 18:12.5 2:16.5
1097 Zach Tinsley 42 USA 18:12.5 2:16.5
1099 Philip Casimiri 41 CAN 18:12.8 2:16.6
1100 David Foster 63 USA 18:13.4 2:16.6