Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Spigarelli	48		USA		17:52.7	2:14.0
1002	Shawn Olson	42		USA		17:52.9	2:14.1
1003	Kayla El Ourdighi	27		USA		17:53.0	2:14.1
1004	Catherine G	53		AUS		17:53.1	2:14.1
1004	Darron Stiles	52		USA		17:53.1	2:14.1
1006	Matt Bielich	41	Seattle, WA	USA	Mount Baker Crew	17:53.3	2:14.1
1007	Katie Buchanan	42		GBR		17:53.4	2:14.1
1008	Matthew Faldmo	38		USA		17:53.6	2:14.2
1009	Marc Oberschelp	45		GER		17:53.7	2:14.2
1010	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	17:53.9	2:14.2
1011	Nathan Schrenk	50		USA		17:54.5	2:14.3
1012	patrick stacom	57		USA		17:54.6	2:14.3
1013	Nate Mac	47		USA		17:55.0	2:14.3
1014	曹健	36	金华	CHN	亦可赛艇	17:55.2	2:14.4
1015	Daniel Lima	41	Berlin	GER		17:55.6	2:14.4
1016	Pete Hook	60		GBR		17:55.7	2:14.4
1017	Benjamin Johnson	56	Bernardsville, NJ	USA		17:55.8	2:14.4
1018	Felix Langer	31		GER		17:56.2	2:14.5
1019	Justin Brehm	47	Chapel Hill, NC	USA		17:56.9	2:14.6
1020	Andrew Turland	60		GBR		17:57.1	2:14.6
1021	Thomas Schulte	55	Plettenberg	GER		17:57.5	2:14.6
1022	Travis Piesker	48		USA		17:57.6	2:14.7
1023	Gregor Samyn	60	Beringen	BEL		17:57.8	2:14.7
1024	T. Geyer	65	Purcellville, VA	USA		17:58.0	2:14.7
1024	Mike Breckbill	57		USA		17:58.0	2:14.7
1026	Arvo Harma	71		FIN		17:58.3	2:14.7
1027	Eric Manaute	53		POR		17:58.5	2:14.8
1028	Sophia K	31		GER		17:58.7	2:14.8
1029	Julien Stuyck	42		FRA		17:58.8	2:14.8
1030	Vik Tor	54		GER		17:58.9	2:14.8
1030	Håvard Skjerping	43		NOR		17:58.9	2:14.8
1032	Bob Wallace	67	Ballard, WA	USA		17:59.3	2:14.9
1033	Robert Taylor	49		USA		17:59.4	2:14.9
1034	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	18:00.0	2:15.0
1035	D J Phil	50		CAN		18:00.2	2:15.0
1035	Jeremy Joseph	67		GBR		18:00.2	2:15.0
1037	Inge Creminger	36		BEL		18:00.3	2:15.0
1038	TF Travis	53	Severn, MD	USA	U.S. Army	18:00.4	2:15.0
1039	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		18:00.6	2:15.0
1040	Anna Sprudin	40		POL		18:00.8	2:15.1
1041	Chris Print	65	Sucina	ESP	The Diamonds (Over Sixties Erging Group)	18:00.9	2:15.1
1041	Natalie Moreland	40		USA	Topeka Rowing Association	18:00.9	2:15.1
1043	P J	44		GBR		18:01.2	2:15.1
1044	Whitney Hansen	41	Midlothian, VA	USA		18:01.4	2:15.1
1045	Juri Fiedler	13		GER		18:01.7	2:15.2
1046	Quentin Ergva	32		BEL		18:01.8	2:15.2
1047	He X	37		CHN		18:02.1	2:15.2
1048	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	18:02.8	2:15.3
1048	Niklas Wahlberg	62		SWE		18:02.8	2:15.3
1050	Doug Carpenter	61		USA	Row Georgia	18:02.9	2:15.3