Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Brian Mak | 55 | ON | CAN | 18:35.5 | 2:19.4 | |
| 1202 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 18:36.4 | 2:19.5 |
| 1203 | Hans Pesch | 56 | GER | 18:36.5 | 2:19.5 | ||
| 1203 | Tobias Mairose | 45 | GER | 18:36.5 | 2:19.5 | ||
| 1205 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:36.6 | 2:19.5 |
| 1206 | Timur Kashapov | 48 | SRB | 18:37.2 | 2:19.6 | ||
| 1207 | Jack Fessler | 75 | USA | 18:37.3 | 2:19.6 | ||
| 1208 | A Lake | 39 | AUS | 18:37.4 | 2:19.6 | ||
| 1209 | Jessica Routley | 39 | Dayton, OH | USA | 18:37.8 | 2:19.7 | |
| 1210 | Chris DeLange | 48 | USA | 18:38.0 | 2:19.7 | ||
| 1210 | Vivek Dubey | 33 | Santa Clara, CA | USA | 18:38.0 | 2:19.7 | |
| 1212 | Jiwan Kim | 40 | KOR | 18:38.3 | 2:19.7 | ||
| 1213 | Demeka Johnson | 41 | USA | 18:38.9 | 2:19.8 | ||
| 1214 | Larry Modestow | 66 | USA | 18:39.3 | 2:19.9 | ||
| 1215 | Oscar Barrenechea | 46 | Parker, CO | USA | 18:39.7 | 2:19.9 | |
| 1215 | J B | 52 | GBR | 18:39.7 | 2:19.9 | ||
| 1215 | Alex Malone | 33 | USA | 18:39.7 | 2:19.9 | ||
| 1218 | Helen Syfret-Henry | 54 | GBR | 18:39.8 | 2:19.9 | ||
| 1219 | Tim Winker | 65 | Carrollton, TX | USA | 18:39.9 | 2:19.9 | |
| 1220 | Sven Herrmann | 60 | Berlin | GER | 18:40.3 | 2:20.0 | |
| 1220 | Ben Maphis | 51 | Ashburn, VA | USA | 18:40.3 | 2:20.0 | |
| 1222 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 18:40.9 | 2:20.1 |
| 1223 | Giuseppe Di Gregorio | 54 | ITA | 18:41.1 | 2:20.1 | ||
| 1224 | Dan Patey | 39 | Lakewood, CA | USA | 18:41.2 | 2:20.1 | |
| 1224 | Imran Apollo | 34 | USA | 18:41.2 | 2:20.1 | ||
| 1226 | David Fortunak | 52 | Madison , WI | USA | 18:41.3 | 2:20.1 | |
| 1227 | Jennifer Turner | 58 | CAN | 18:41.6 | 2:20.2 | ||
| 1227 | Katie Daman | 45 | USA | 18:41.6 | 2:20.2 | ||
| 1229 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 18:41.9 | 2:20.2 |
| 1230 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:42.0 | 2:20.2 |
| 1231 | Fred de Leuw | 79 | Doornspijk | NED | 18:42.5 | 2:20.3 | |
| 1232 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 18:42.6 | 2:20.3 | |
| 1233 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 18:42.7 | 2:20.3 | |
| 1233 | Geoff Storey | 58 | GBR | 18:42.7 | 2:20.3 | ||
| 1235 | Bruno Sa | 56 | FRA | 18:43.6 | 2:20.4 | ||
| 1236 | Justin Richardson | 41 | USA | 18:43.7 | 2:20.4 | ||
| 1237 | Dwight Powery | 63 | USA | 18:45.0 | 2:20.6 | ||
| 1237 | Kristi Sue-Ako | 42 | USA | 18:45.0 | 2:20.6 | ||
| 1239 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 18:45.1 | 2:20.6 |
| 1240 | C G | 50 | USA | 18:45.4 | 2:20.6 | ||
| 1241 | Brian Smyth | 44 | IRL | 18:46.2 | 2:20.7 | ||
| 1242 | Christian Jabbusch | 54 | GER | 18:46.6 | 2:20.8 | ||
| 1243 | Mike Gaytan | 47 | USA | 18:46.7 | 2:20.8 | ||
| 1244 | Hayden Dunham | 15 | USA | 18:46.8 | 2:20.8 | ||
| 1244 | Michael Koppel | 58 | USA | 18:46.8 | 2:20.8 | ||
| 1246 | Livia Peterzelka | 15 | GER | 18:46.9 | 2:20.8 | ||
| 1247 | Jim Demosthenes | 67 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 18:47.5 | 2:20.9 |
| 1248 | Gavin Clothier | 40 | AUS | 18:47.6 | 2:20.9 | ||
| 1248 | Ryan Mullane | 48 | NJ | USA | 18:47.6 | 2:20.9 | |
| 1250 | Jason Yopp | 46 | USA | 18:48.0 | 2:21.0 |