Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Matt Jones	42		USA		1,889	2:38.8
1402	Harin Lee	33		KOR		1,888	2:38.8
1403	Hilary Fox	63		GBR		1,886	2:39.0
1404	William Beckman	51	Elmhurst, IL	USA		1,885	2:39.1
1405	Stephanie Cha	44		USA		1,882	2:39.4
1406	anja ojstersek	42		SLO		1,881	2:39.4
1407	Tracy Harris	61		USA		1,878	2:39.7
1407	Amy Briggs	54		USA		1,878	2:39.7
1409	John Church	64		USA		1,875	2:40.0
1409	Melissa Hankens	52		USA		1,875	2:40.0
1411	Timo Schmidt	36		GER		1,874	2:40.0
1412	Marco Ferrari	66		ITA		1,873	2:40.1
1412	A B	19		USA		1,873	2:40.1
1414	Sander Overheul	55		NED		1,872	2:40.2
1414	Tim Plunkett	77		USA		1,872	2:40.2
1416	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	1,871	2:40.3
1417	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	1,870	2:40.4
1417	James Brostek	50	Gainesville , VA	USA		1,870	2:40.4
1419	Danny Mills	66	York	GBR	University of York	1,868	2:40.5
1419	Joel Young	50		USA		1,868	2:40.5
1421	Martin Gardiner	59		GBR		1,864	2:40.9
1421	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,864	2:40.9
1423	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,863	2:41.0
1424	J Kolb	47		USA		1,857	2:41.5
1424	Steve Ross	62	Ottawa, ON	CAN		1,857	2:41.5
1426	Richard Yeung	77	Richmond Hill,, ON	CAN		1,856	2:41.6
1426	Pat McFall	43		USA		1,856	2:41.6
1428	Pat Hester	72	Greensboro, NC	USA		1,852	2:41.9
1428	Mark V.S.	32		USA		1,852	2:41.9
1430	Kaile Ferguson	35	Boulder , CO	USA		1,850	2:42.1
1431	Gabriele Barth	64		GER		1,849	2:42.2
1431	Katie Weber	37		USA		1,849	2:42.2
1431	Emily Lefebvre	34		USA		1,849	2:42.2
1434	Juliet Claxton	61		GBR		1,847	2:42.4
1435	Kathrin Höckh	40		GER		1,844	2:42.6
1435	Colin Harris	52		USA		1,844	2:42.6
1437	Melanie Moffett	43		USA		1,842	2:42.8
1437	leopoldo morales salgado	43		CHI		1,842	2:42.8
1439	Heather Griffith	45	WA	USA		1,840	2:43.0
1439	Gene Kelley	73	Tucson, AZ	USA		1,840	2:43.0
1439	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,840	2:43.0
1442	Rich Tomczak	56		USA		1,838	2:43.2
1442	Diana Cole	35		USA		1,838	2:43.2
1444	Kang Liang Tan	26		SGP		1,837	2:43.3
1445	Bill Santus	79	Aurora, CO	USA		1,836	2:43.3
1446	Dennis Robins	39		USA		1,835	2:43.4
1447	Monica Rapp	70	Santa Maria, CA	USA		1,833	2:43.6
1448	Taina L	50		FIN		1,831	2:43.8
1449	Rob M	25		AUS		1,830	2:43.9
1449	J.P. Mayhew	56	Alexandria , VA	USA		1,830	2:43.9