Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,174	2:17.9
1102	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
1102	Hugh Nimmo	76	Glasgow	GBR		2,173	2:18.0
1104	Lisa Schindler	29		GER		2,172	2:18.1
1104	STEVEN GARFINKEL	67		USA		2,172	2:18.1
1106	Nichola S	48		AUS		2,171	2:18.1
1106	Kathy Obrecht	70	MI	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
1106	Beth Caruthers	46	DE	USA		2,171	2:18.1
1106	Micah Miller	44		USA		2,171	2:18.1
1110	Chase K	33		USA		2,170	2:18.2
1111	Andrew Wills	57	Ely	GBR		2,168	2:18.3
1111	Angela Kopf	45		USA		2,168	2:18.3
1111	Dominic Herard	52		USA		2,168	2:18.3
1111	Freeman Winslow	60		USA		2,168	2:18.3
1111	Stephanie Ossenbrink	47		CAN		2,168	2:18.3
1116	Kristina Pelz	48		USA	Havoc City Fitness	2,166	2:18.5
1116	Beate Myklevoll	44		NOR		2,166	2:18.5
1118	Saem Mun	38		KOR		2,165	2:18.5
1119	Leo Thangaraj	49		IND		2,164	2:18.6
1119	Alicia Mazzone	40		USA		2,164	2:18.6
1121	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1121	Steve Clemmens	35		USA		2,163	2:18.6
1123	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,162	2:18.7
1123	James Leahey	55		USA		2,162	2:18.7
1125	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,161	2:18.8
1126	Antje Fischer	63		GER		2,160	2:18.8
1126	Mark Gordon	52		GBR		2,160	2:18.8
1128	Joe Prater	37		USA		2,158	2:19.0
1129	Paul Walters	56		USA		2,157	2:19.0
1129	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,157	2:19.0
1131	Kathi Horn	38		GER		2,156	2:19.1
1132	Ishita Sitwala	38		IND		2,153	2:19.3
1132	Sophie Van Besien	40		BEL		2,153	2:19.3
1134	Mike Trevethan	75		GBR		2,152	2:19.4
1134	Gorka Obiang	19		ESP		2,152	2:19.4
1134	David Brynn	73	Lincoln, VT	USA		2,152	2:19.4
1137	Tonya Farris	51		USA		2,151	2:19.4
1137	Karen Volk	53		CAN		2,151	2:19.4
1139	Ryan Talley	41	Las Vegas, NV	USA		2,150	2:19.5
1140	Sandra Dümichen	43		GER		2,149	2:19.5
1140	Susan Atkinson	51		GBR		2,149	2:19.5
1140	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,149	2:19.5
1143	Ian Haupt	72		AUS		2,148	2:19.6
1143	Los Marjanos	43		POL		2,148	2:19.6
1143	Austin Powers	56		USA		2,148	2:19.6
1146	Colin Reid	58		GBR		2,145	2:19.8
1147	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	2,144	2:19.9
1148	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,143	2:19.9
1148	Greg Fabian	70		USA		2,143	2:19.9
1148	Walker Hall	76	Star, ID	USA		2,143	2:19.9