Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Melanie Wöhler | 42 | GER | 2,273 | 2:11.9 | ||
| 951 | patrick stacom | 57 | USA | 2,273 | 2:11.9 | ||
| 951 | Kirk Hudson | 44 | USA | 2,273 | 2:11.9 | ||
| 954 | laurent Rieupeyrout | 65 | Viroflay | FRA | 2,272 | 2:12.0 | |
| 955 | Tobias Mairose | 45 | GER | 2,271 | 2:12.1 | ||
| 956 | Ross Jette | 43 | USA | 2,270 | 2:12.1 | ||
| 957 | rla gotjd | 42 | KOR | 2,268 | 2:12.2 | ||
| 957 | MICHAEL FEHLING | 67 | USA | 2,268 | 2:12.2 | ||
| 959 | Federica Parodi | 40 | ITA | 2,267 | 2:12.3 | ||
| 959 | Lise Vandenbavière | 34 | FRA | 2,267 | 2:12.3 | ||
| 961 | Alex Sorkina | 42 | GBR | 2,266 | 2:12.3 | ||
| 962 | Sjoerd Tiemstra | 69 | NED | 2,265 | 2:12.4 | ||
| 962 | John Grimmer | 70 | USA | 2,265 | 2:12.4 | ||
| 964 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 2,264 | 2:12.5 |
| 965 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,263 | 2:12.5 | |
| 966 | Jenny Angle | 40 | USA | 2,262 | 2:12.6 | ||
| 966 | Marc Mespelli | 60 | Upton, MA | USA | 2,262 | 2:12.6 | |
| 968 | Chris Lee | 33 | USA | 2,261 | 2:12.6 | ||
| 968 | Chris Tom | 39 | San Francisco, CA | USA | 2,261 | 2:12.6 | |
| 970 | CJ WRIGHT | 48 | Katy, TX | USA | 2,259 | 2:12.8 | |
| 971 | mark dooley | 60 | GBR | 2,258 | 2:12.8 | ||
| 971 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 2,258 | 2:12.8 | |
| 971 | Angela Yaktus | 38 | USA | 2,258 | 2:12.8 | ||
| 974 | Konstantinos Tziolas | 55 | GRE | 2,257 | 2:12.9 | ||
| 975 | Ian Tornay | 40 | USA | 2,255 | 2:13.0 | ||
| 976 | Claudia Mahrous | 36 | AUT | 2,251 | 2:13.2 | ||
| 976 | Roby Amico | 41 | ITA | 2,251 | 2:13.2 | ||
| 976 | Julien Biral | 34 | USA | 2,251 | 2:13.2 | ||
| 979 | T G | 52 | POL | 2,249 | 2:13.3 | ||
| 980 | Lucy Plumb | 41 | GBR | mERGmaids | 2,248 | 2:13.4 | |
| 981 | Mark Schumann | 44 | Melbourne, VIC | AUS | 2,245 | 2:13.6 | |
| 981 | Luke Davidson | 60 | Saucier , MS | USA | 2,245 | 2:13.6 | |
| 981 | Joel Manuel | 58 | USA | 2,245 | 2:13.6 | ||
| 984 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 2,244 | 2:13.6 |
| 984 | Ryan Carrigan | 48 | USA | 2,244 | 2:13.6 | ||
| 986 | Han P | 38 | AUS | 2,243 | 2:13.7 | ||
| 986 | Fred de Leuw | 79 | Doornspijk | NED | 2,243 | 2:13.7 | |
| 986 | Megan Langman | 14 | RSA | 2,243 | 2:13.7 | ||
| 986 | Zsofia Dudas | 49 | HUN | 2,243 | 2:13.7 | ||
| 986 | Mikael Andersson Wigander | 60 | SWE | 2,243 | 2:13.7 | ||
| 986 | Anton Kulagin | 44 | EST | 2,243 | 2:13.7 | ||
| 992 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,242 | 2:13.8 |
| 992 | Kendra Gilmour | 35 | USA | 2,242 | 2:13.8 | ||
| 992 | Marjolein Baas | 58 | Webster, FL | USA | 2,242 | 2:13.8 | |
| 995 | Lea Wigger | 22 | SUI | 2,241 | 2:13.8 | ||
| 996 | Luke Fetsko | 40 | USA | 2,240 | 2:13.9 | ||
| 997 | Katharina Henggeler | 68 | Mels | SUI | 2,239 | 2:13.9 | |
| 997 | Timothy Martin | 54 | ON | CAN | 2,239 | 2:13.9 | |
| 999 | Lotte Voets | 42 | BEL | 2,238 | 2:14.0 | ||
| 999 | Krystal Maulson | 36 | USA | 2,238 | 2:14.0 |