Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
847	Sean Buckley	45		USA		2,345	2:07.9
847	Philip Anderson	39		USA		2,345	2:07.9
853	Kane Orr	51		GBR		2,343	2:08.0
854	Martin Koch	43		GER		2,342	2:08.0
854	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,342	2:08.0
856	Peter Radlmaier	47		GER		2,340	2:08.2
856	S C	52		USA		2,340	2:08.2
858	Nick Waldorf	28		CAN		2,339	2:08.2
858	Gregory Koifman	44		CAN		2,339	2:08.2
858	Alphonse Koenig	53	NJ	USA		2,339	2:08.2
861	Nicola Greenacre	44		GBR		2,338	2:08.3
861	Travis Piesker	48		USA		2,338	2:08.3
863	Mike Hall	31		USA		2,337	2:08.3
863	Matt Kowalski	64	Spokane Valley , WA	USA		2,337	2:08.3
865	Paul Agbley	39		GBR		2,335	2:08.4
865	Erwin Peters	38		NED		2,335	2:08.4
865	Richard Bubulka	66		USA	The Diamonds (Over Sixties Erging Group)	2,335	2:08.4
868	Mike Hall	52	York	GBR		2,333	2:08.5
869	Nathan Foley-Wright	51		GBR		2,332	2:08.6
870	Jen Blanchard	45		USA		2,331	2:08.7
871	Jack Horton	40	Redditch	GBR		2,329	2:08.8
872	Steven Dwelly	46		AUS		2,328	2:08.8
872	Doro K.	44		GER		2,328	2:08.8
872	Zachary Johnson	44		IRL		2,328	2:08.8
872	Jarka Giangiulio	65	Cape May, NJ	USA		2,328	2:08.8
872	Moiz S	39		USA		2,328	2:08.8
877	Elke Van Hove	42		BEL	Actarus Rowing Crew	2,327	2:08.9
878	Nelphison deAlmeida	59	Hampstead	USA		2,326	2:08.9
878	Patrick McGarrity	54		USA		2,326	2:08.9
880	Tom Best	33		GBR		2,324	2:09.0
881	Thomas B	47		FRA		2,323	2:09.1
881	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	2,323	2:09.1
883	Willow Thomas	45		GBR		2,322	2:09.1
884	Matthi B	64		GER		2,321	2:09.2
884	Cathy Zack	66	Durham, CT	USA	Team Diamonds	2,321	2:09.2
886	Marco Scholz	53	München	GER		2,320	2:09.3
887	Maurice De Valois Turk	52		NED		2,319	2:09.3
888	Jeff Weibelt	46		USA		2,318	2:09.4
889	Joanna Szeremeta	42		POL		2,317	2:09.4
889	Felix de Natris	29		NED		2,317	2:09.4
891	Adam Brownson	46	London	GBR		2,316	2:09.5
891	Mehran Arjomand	56		USA		2,316	2:09.5
893	Jeff LaPoint	58	NY	USA		2,315	2:09.5
893	Diána Szabó	33		GER		2,315	2:09.5
893	Ronald Cutaia	58	Hawthorn Woods, IL	USA		2,315	2:09.5
896	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	2,314	2:09.6
897	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
898	Jacob Artman	36		USA		2,311	2:09.8
899	Richard Longland	65	Huntingdon	GBR		2,310	2:09.8
899	Nico Ott	53		GER		2,310	2:09.8