Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 847 | Sean Buckley | 45 | USA | 2,345 | 2:07.9 | ||
| 847 | Philip Anderson | 39 | USA | 2,345 | 2:07.9 | ||
| 853 | Kane Orr | 51 | GBR | 2,343 | 2:08.0 | ||
| 854 | Martin Koch | 43 | GER | 2,342 | 2:08.0 | ||
| 854 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,342 | 2:08.0 | |
| 856 | Peter Radlmaier | 47 | GER | 2,340 | 2:08.2 | ||
| 856 | S C | 52 | USA | 2,340 | 2:08.2 | ||
| 858 | Nick Waldorf | 28 | CAN | 2,339 | 2:08.2 | ||
| 858 | Gregory Koifman | 44 | CAN | 2,339 | 2:08.2 | ||
| 858 | Alphonse Koenig | 53 | NJ | USA | 2,339 | 2:08.2 | |
| 861 | Nicola Greenacre | 44 | GBR | 2,338 | 2:08.3 | ||
| 861 | Travis Piesker | 48 | USA | 2,338 | 2:08.3 | ||
| 863 | Mike Hall | 31 | USA | 2,337 | 2:08.3 | ||
| 863 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 2,337 | 2:08.3 | |
| 865 | Paul Agbley | 39 | GBR | 2,335 | 2:08.4 | ||
| 865 | Erwin Peters | 38 | NED | 2,335 | 2:08.4 | ||
| 865 | Richard Bubulka | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,335 | 2:08.4 | |
| 868 | Mike Hall | 52 | York | GBR | 2,333 | 2:08.5 | |
| 869 | Nathan Foley-Wright | 51 | GBR | 2,332 | 2:08.6 | ||
| 870 | Jen Blanchard | 45 | USA | 2,331 | 2:08.7 | ||
| 871 | Jack Horton | 40 | Redditch | GBR | 2,329 | 2:08.8 | |
| 872 | Steven Dwelly | 46 | AUS | 2,328 | 2:08.8 | ||
| 872 | Doro K. | 44 | GER | 2,328 | 2:08.8 | ||
| 872 | Zachary Johnson | 44 | IRL | 2,328 | 2:08.8 | ||
| 872 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 2,328 | 2:08.8 | |
| 872 | Moiz S | 39 | USA | 2,328 | 2:08.8 | ||
| 877 | Elke Van Hove | 42 | BEL | Actarus Rowing Crew | 2,327 | 2:08.9 | |
| 878 | Nelphison deAlmeida | 59 | Hampstead | USA | 2,326 | 2:08.9 | |
| 878 | Patrick McGarrity | 54 | USA | 2,326 | 2:08.9 | ||
| 880 | Tom Best | 33 | GBR | 2,324 | 2:09.0 | ||
| 881 | Thomas B | 47 | FRA | 2,323 | 2:09.1 | ||
| 881 | Pier-Ann Hyman | 43 | Quebec, QC | CAN | Team Canada | 2,323 | 2:09.1 |
| 883 | Willow Thomas | 45 | GBR | 2,322 | 2:09.1 | ||
| 884 | Matthi B | 64 | GER | 2,321 | 2:09.2 | ||
| 884 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 2,321 | 2:09.2 |
| 886 | Marco Scholz | 53 | München | GER | 2,320 | 2:09.3 | |
| 887 | Maurice De Valois Turk | 52 | NED | 2,319 | 2:09.3 | ||
| 888 | Jeff Weibelt | 46 | USA | 2,318 | 2:09.4 | ||
| 889 | Joanna Szeremeta | 42 | POL | 2,317 | 2:09.4 | ||
| 889 | Felix de Natris | 29 | NED | 2,317 | 2:09.4 | ||
| 891 | Adam Brownson | 46 | London | GBR | 2,316 | 2:09.5 | |
| 891 | Mehran Arjomand | 56 | USA | 2,316 | 2:09.5 | ||
| 893 | Jeff LaPoint | 58 | NY | USA | 2,315 | 2:09.5 | |
| 893 | Diána Szabó | 33 | GER | 2,315 | 2:09.5 | ||
| 893 | Ronald Cutaia | 58 | Hawthorn Woods, IL | USA | 2,315 | 2:09.5 | |
| 896 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 2,314 | 2:09.6 | |
| 897 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 2,313 | 2:09.7 |
| 898 | Jacob Artman | 36 | USA | 2,311 | 2:09.8 | ||
| 899 | Richard Longland | 65 | Huntingdon | GBR | 2,310 | 2:09.8 | |
| 899 | Nico Ott | 53 | GER | 2,310 | 2:09.8 |