Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jonathan Cote | 45 | USA | 2,401 | 2:04.9 | ||
| 751 | Karine Lesage | 43 | CAN | 2,401 | 2:04.9 | ||
| 753 | Matt Oliver | 45 | USA | 2,400 | 2:05.0 | ||
| 754 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 2,399 | 2:05.0 | |
| 754 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 2,399 | 2:05.0 |
| 754 | Matt Cegelske | 47 | USA | 2,399 | 2:05.0 | ||
| 757 | Florian Schulz | 18 | GER | 2,398 | 2:05.1 | ||
| 758 | DW Johnston | 70 | USA | 2,397 | 2:05.1 | ||
| 759 | James Kaiser | 54 | USA | 2,396 | 2:05.2 | ||
| 759 | Jeremy May | 47 | TN | USA | 2,396 | 2:05.2 | |
| 761 | Paul Sales | 62 | GBR | 2,395 | 2:05.2 | ||
| 761 | J B | 52 | GBR | 2,395 | 2:05.2 | ||
| 763 | Michele Vitturi | 60 | ITA | 2,394 | 2:05.3 | ||
| 763 | Brahadeesh Selvaraj | 37 | USA | 2,394 | 2:05.3 | ||
| 765 | Geoff Smyth | 57 | GBR | 2,393 | 2:05.3 | ||
| 765 | Kenneth Longo | 55 | USA | 2,393 | 2:05.3 | ||
| 767 | Lindsay B | 49 | CAN | Team Canada | 2,391 | 2:05.4 | |
| 768 | Kyle Damon | 32 | USA | 2,390 | 2:05.5 | ||
| 769 | Sean Slusarczyk | 32 | USA | 2,389 | 2:05.5 | ||
| 770 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 2,388 | 2:05.6 |
| 771 | Genevieve Federick | 48 | USA | 2,387 | 2:05.6 | ||
| 772 | Travis Church | 47 | USA | U.S. Air Force Veteran | 2,385 | 2:05.7 | |
| 772 | Mike Michaud | 43 | USA | 2,385 | 2:05.7 | ||
| 774 | Simon Moore | 64 | GBR | 2,384 | 2:05.8 | ||
| 774 | Michelle Hevers | 33 | AUS | 2,384 | 2:05.8 | ||
| 774 | Philipp Fliri | 40 | ITA | 2,384 | 2:05.8 | ||
| 774 | Nick Mitchell | 22 | GBR | 2,384 | 2:05.8 | ||
| 774 | Scott Lyons | 52 | USA | 2,384 | 2:05.8 | ||
| 779 | Arpad Nagy | 37 | HUN | 2,382 | 2:05.9 | ||
| 779 | Eric Rohrbach | 63 | USA | Navy | 2,382 | 2:05.9 | |
| 781 | Maximilian Merz | 30 | GER | 2,381 | 2:05.9 | ||
| 781 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,381 | 2:05.9 |
| 781 | Malik Merad | 31 | FRA | 2,381 | 2:05.9 | ||
| 784 | Stephan Ries | 52 | GER | 2,380 | 2:06.0 | ||
| 784 | Bob Jones | 57 | IA | USA | 2,380 | 2:06.0 | |
| 784 | René Bosecker | 45 | GER | 2,380 | 2:06.0 | ||
| 784 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 2,380 | 2:06.0 |
| 788 | Viceroy Fizzlebottom | 35 | USA | 2,378 | 2:06.1 | ||
| 789 | Alex Finch | 35 | AUS | 2,377 | 2:06.2 | ||
| 789 | Taylor King | 31 | USA | 2,377 | 2:06.2 | ||
| 789 | Darren Petty | 38 | USA | 2,377 | 2:06.2 | ||
| 792 | Andrew Soutar | 57 | GBR | 2,376 | 2:06.2 | ||
| 793 | Andi Wörrlein | 35 | Geslau | GER | 2,374 | 2:06.3 | |
| 793 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 2,374 | 2:06.3 | |
| 793 | Ben Mielczyński | 71 | POL | WTW 1886 Wloclawek - Masters | 2,374 | 2:06.3 | |
| 793 | Mark Curley | 71 | USA | 2,374 | 2:06.3 | ||
| 793 | tony russell | 68 | Doha | QAT | 2,374 | 2:06.3 | |
| 798 | Nienke Wiersema | 44 | NED | 2,371 | 2:06.5 | ||
| 798 | Marcel Bensemann | 48 | GER | 2,371 | 2:06.5 | ||
| 800 | Haydn Board | 42 | AUS | 2,370 | 2:06.5 |