Sign Up
1547
Total people
2353
Average
Change Date

Filter

Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
600 Byron K 37 USA 2,486 2:00.6
602 Michael Ellis 50 USA 2,485 2:00.7
603 Paul Godbout 70 USA 2,484 2:00.7
604 Rob Staveley-Brown 62 GBR 2,483 2:00.8
604 Philip vA 54 NED 2,483 2:00.8
604 Steve Rocha 65 USA 2,483 2:00.8
607 John O’Donovan 54 IRL 2,482 2:00.8
607 Zach Flaum 38 USA 2,482 2:00.8
609 Martin Wijnbergen 34 NED 2,481 2:00.9
610 Todd Roberts 57 USA 2,479 2:01.0
611 Werner Hofer 50 AUT 2,478 2:01.0
611 Malin Wallander 31 SWE 2,478 2:01.0
611 rakesh gohil 41 IND 2,478 2:01.0
614 Céline Schmid 36 SUI 2,477 2:01.1
615 Martin Steinert 47 GER 2,476 2:01.1
615 Randy Paar 57 USA 2,476 2:01.1
617 Rene Niemann 40 GER 2,475 2:01.2
618 Bjoern Warner 45 GER 2,474 2:01.2
618 Vitor Valente 51 POR 2,474 2:01.2
618 Shawn Williams 47 USA 2,474 2:01.2
621 Richard Lowe 59 AUS 2,472 2:01.3
621 Christopher Lloyd 44 USA 2,472 2:01.3
621 Garrett Hall 17 USA 2,472 2:01.3
624 Caroline Johnson 52 AUS 2,471 2:01.4
624 Tylor Wilson 38 USA 2,471 2:01.4
624 Luke Burns 36 USA 2,471 2:01.4
627 Nigel Satterly 62 GBR 2,469 2:01.5
628 Oscar Rodriguez 50 USA 2,468 2:01.5
629 Enric Salesa Isart 58 ESP 2,467 2:01.6
629 Frank Betzold 55 GER 2,467 2:01.6
629 Janusz Szymkiewicz 52 POL 2,467 2:01.6
629 Mark L 25 CAN 2,467 2:01.6
633 Giulio Monzani 33 ITA 2,466 2:01.6
634 Arjan Van egmond 49 NED 2,465 2:01.7
635 E Noyes 44 GBR 2,462 2:01.8
635 RJ White 42 USA 2,462 2:01.8
637 Sou Seki 53 JPN 2,461 2:01.9
637 Robin Fischer 44 GER 2,461 2:01.9
639 Ian Tucker 53 GBR 2,459 2:02.0
639 Derek Dunham 42 USA 2,459 2:02.0
639 Tim McAuley 47 USA 2,459 2:02.0
642 David Sachs 62 AUS 2,458 2:02.0
642 Darren Brown 54 GBR 2,458 2:02.0
642 Matt Quick 39 USA 2,458 2:02.0
642 Phil Johnnie 70 USA 2,458 2:02.0
646 Gabe Sandler 40 USA 2,457 2:02.1
647 Sam Perkins 76 USA 2,456 2:02.1
647 D J 50 USA 2,456 2:02.1
649 Jürgen Archan 45 AUT 2,455 2:02.1
649 Benjamin Fischer 40 GER 2,455 2:02.1