Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jack Haire	67	Gainesville, GA	USA		2,568	1:56.8
451	Dane Quinn	56	Akron, OH	USA		2,568	1:56.8
451	Fred Pitcher	57		USA		2,568	1:56.8
454	Mike Kourakis	57		AUS		2,567	1:56.8
454	Mark Muckian	64	Stockton on Tees	GBR		2,567	1:56.8
454	Chris Warren	45		USA		2,567	1:56.8
457	Jerry Harrison	76	Alameda, CA	USA		2,566	1:56.9
458	Miles Blencowe	61	Hanover, NH	USA		2,565	1:56.9
459	David Porter	57		AUS		2,564	1:57.0
459	Michael Lucas	50		AUS		2,564	1:57.0
459	Shaun Snader	46		USA		2,564	1:57.0
459	Jana Meiwes	42		GER		2,564	1:57.0
463	David Rigutto	57		CAN		2,563	1:57.0
463	Jim Lomas	59		USA		2,563	1:57.0
463	Brian Humphries	39		USA	Dry River Sculls IRC	2,563	1:57.0
466	Quentin STEIN	-		GER		2,562	1:57.0
466	Mike Bleil	41		USA		2,562	1:57.0
468	Lee Wiltshire	63		GBR		2,561	1:57.1
468	Vlad Ungurean	38		CAN		2,561	1:57.1
468	James Lussier	56		USA		2,561	1:57.1
471	Jessica Blair	35	VA	USA		2,560	1:57.1
472	Mikael Dahlin	43		SWE		2,559	1:57.2
473	Piotr Kajak	54		POL		2,557	1:57.3
473	Julian Dümmer	31		GER		2,557	1:57.3
473	Sebas Mallmann	50		ESP		2,557	1:57.3
473	Toni Trueman	49		GBR		2,557	1:57.3
473	Ryan Sandbek	42	Idaho Falls, ID	USA		2,557	1:57.3
478	Kimberly Walters	38	VA	USA		2,556	1:57.3
479	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
479	Adrian Chambers	51		USA	United States Marine Corps	2,555	1:57.4
479	Jonathan Wong	33		USA		2,555	1:57.4
479	Alex Flower	34		USA		2,555	1:57.4
483	Martin Grewe	63		GER		2,554	1:57.4
483	Kyle McClure	39		USA		2,554	1:57.4
485	Ronald Hänert	63		GER		2,553	1:57.5
486	Dan Flynn	44	MD	USA		2,552	1:57.5
487	Alan Lloyd	73		GBR	The Diamonds (Over Sixties Erging Group)	2,551	1:57.6
487	Nicolas VANDAELE	49		FRA		2,551	1:57.6
487	Joel Brannigan	48		GBR		2,551	1:57.6
490	Joe Starr	38	Dartmouth, NS	CAN		2,550	1:57.6
490	Pedro Ferrer	52		ESP		2,550	1:57.6
490	John Moore	41	Tampa, FL	USA		2,550	1:57.6
493	Bob Wright	53		USA		2,549	1:57.6
494	Nate Vestal	51	Overland Park, KS	USA		2,548	1:57.7
495	Nico Van de Keere	48	Kaprijke	BEL		2,547	1:57.7
496	Alexander Schott	31		GER		2,546	1:57.8
496	Carlo Ballerini	40		USA		2,546	1:57.8
498	Matthieu Pichaud	47		FRA		2,545	1:57.8
498	Tarun Raghavan	50		IND		2,545	1:57.8
498	Alex Werner	34		GBR		2,545	1:57.8