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Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 Rick Zentz 38 USA 2,454 2:02.2
652 Christoph Mayer 60 GER 2,452 2:02.3
652 Vanessa Robaert 41 BEL 2,452 2:02.3
652 Ravikumar Dudhat 25 GBR 2,452 2:02.3
655 Peter Santjer 46 GER 2,451 2:02.3
656 Aldo Delgado 36 USA 2,450 2:02.4
656 Nico Wille 62 BEL 2,450 2:02.4
656 Gary Knighton 57 GBR 2,450 2:02.4
659 Nigel Beagarie 72 GBR 2,449 2:02.4
660 Ade Brass 61 GBR 2,448 2:02.5
660 Tommy Cusack 60 USA 2,448 2:02.5
660 Nathan Mandernach 44 USA 2,448 2:02.5
663 Scott Eberle 48 USA 2,447 2:02.5
663 Jason Heidt 53 USA 2,447 2:02.5
663 Thomas Atack 40 USA 2,447 2:02.5
666 Sebastian Steverding 40 GER 2,446 2:02.6
666 Robert Leitl 39 AUT 2,446 2:02.6
666 Benoit Castonguay 43 CAN 2,446 2:02.6
666 Adam Celentano 45 USA 2,446 2:02.6
666 James Orta 36 USA 2,446 2:02.6
671 Kaj Kristensen 57 DEN 2,444 2:02.7
671 Peter Straw 77 GBR 2,444 2:02.7
673 Gerd Stober 57 GER 2,443 2:02.7
674 Oliver Emmrich 47 GER 2,441 2:02.9
674 Dirk Hendgen 53 GER 2,441 2:02.9
676 Mart Smit 29 NED 2,439 2:03.0
676 Gediminas Strimaitis 36 LTU 2,439 2:03.0
678 Diogo Pereira 36 POR 2,437 2:03.1
678 Patrick Maddigan 41 AUS 2,437 2:03.1
678 nick fiello 46 USA 2,437 2:03.1
681 Tayla Brady 30 AUS 2,436 2:03.1
682 Ross Cane 35 AUS 2,432 2:03.3
682 Misty Beehner 41 USA 2,432 2:03.3
684 Michael Beermann 47 GER 2,431 2:03.4
684 Brian Hick 52 USA 2,431 2:03.4
684 David Dawson 60 GBR 2,431 2:03.4
687 Graham Fisk 45 USA 2,430 2:03.4
687 Grace Wilkins 30 GBR 2,430 2:03.4
687 Stephen Bentley 62 GBR 2,430 2:03.4
690 P J 44 GBR 2,429 2:03.5
690 Arkadiusz Wachala 56 POL 2,429 2:03.5
692 Christian Jumpertz 43 GER 2,428 2:03.5
692 Noah Eull 43 USA 2,428 2:03.5
692 Sarah Miller 44 USA 2,428 2:03.5
695 Gilles Servant 58 FRA 2,427 2:03.6
695 Joe Cummins 57 USA 2,427 2:03.6
697 Eric Middlemist 48 USA 2,426 2:03.6
697 Jordan W 37 USA 2,426 2:03.6
699 László Boroska 41 HUN 2,425 2:03.7
700 Matjaz Fikfak 36 SLO 2,424 2:03.7