Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Daniela Steuernagel	52		GER		2,205	2:16.0
1051	Tom Henderschedt	55		USA		2,205	2:16.0
1051	Michelle Jurcich	53		USA		2,205	2:16.0
1051	Silke Opitz	48		GER		2,205	2:16.0
1055	Anita Welsh	36		AUS		2,204	2:16.1
1055	Geoff Storey	58		GBR		2,204	2:16.1
1057	Jacqui Springgay	67	York	GBR	Team Diamonds	2,203	2:16.1
1057	Becky Beaubien	50		USA		2,203	2:16.1
1057	April Larcher	43	NM	USA		2,203	2:16.1
1057	Keith Burak	64		CAN		2,203	2:16.1
1057	Bob Perry	63	WALTHAM, MA	USA		2,203	2:16.1
1057	Tom Donnelly	62	Beaumont, TX	USA		2,203	2:16.1
1063	Raimund Šmíd	51	Slavkov u Brna	CZE		2,201	2:16.3
1063	Kyle Gaccione	49	02865, RI	USA		2,201	2:16.3
1065	Thibaud LAMBART	65		FRA		2,200	2:16.3
1066	Christian Hofer	43		AUT		2,198	2:16.4
1066	John Maynard	55	MT	USA		2,198	2:16.4
1068	Jacky Cook	48		NZL		2,197	2:16.5
1068	wuram LEE	39		KOR		2,197	2:16.5
1070	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,194	2:16.7
1071	Thomas Stoffers	48		GER		2,192	2:16.8
1071	Sarah Burgess	55		GBR		2,192	2:16.8
1071	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
1071	Fabienne Joly	46		CAN		2,192	2:16.8
1071	T B	32		NOR		2,192	2:16.8
1076	Niamh McCormack	37		LUX		2,191	2:16.9
1076	Andre Meyer	36		GER		2,191	2:16.9
1078	Bethanne Fry	66	Camp Sherman, OR	USA	Willamette Rowing Club	2,190	2:16.9
1079	Eun's P.	46		KOR		2,189	2:17.0
1079	Pete Round	64	Bedale	GBR		2,189	2:17.0
1079	Danielle Hunt	47		USA		2,189	2:17.0
1082	Cristin Manning	56	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,188	2:17.1
1083	Angela Britton	61		USA		2,187	2:17.1
1084	julian mills	75	Wallington	GBR		2,186	2:17.2
1085	Foo Bar	28		USA		2,184	2:17.3
1085	Katie Hutcheon	41		USA		2,184	2:17.3
1087	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	2,183	2:17.4
1088	Karen Werth	62	Washington, DC	USA	Capital Rowing Club	2,182	2:17.4
1088	Larry Modestow	66		USA		2,182	2:17.4
1088	Yun Hong	28		USA		2,182	2:17.4
1091	Michele Pinto	43		GER		2,181	2:17.5
1091	Richard DiNatale	67	Needham, MA	USA		2,181	2:17.5
1093	Louise Carpentier	52	Louiseville, QC	CAN		2,179	2:17.6
1093	Stephen Burns	50		USA		2,179	2:17.6
1093	Larry Hines	65	Littleton, CO	USA		2,179	2:17.6
1093	Christoph Stibbe	40	Koblenz	GER	RGL Old Boys	2,179	2:17.6
1093	tom esker	50		USA		2,179	2:17.6
1098	Judith Hargreaves	59	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,177	2:17.8
1098	Seth Lewis	35		USA		2,177	2:17.8
1100	T H	51		GER		2,175	2:17.9