Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	zhang jie	48		CHN		2,142	2:20.0
1152	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,140	2:20.1
1152	John Austin	67	Ottawa, ON	CAN		2,140	2:20.1
1152	Pete Barber	45		GBR		2,140	2:20.1
1155	Helena Paays	33		INA		2,137	2:20.3
1156	Mrudula Donepudi	51		USA		2,136	2:20.4
1157	Istvan Poti	52		ROU		2,133	2:20.6
1158	gils 70	53		FRA		2,130	2:20.8
1158	Jarek Wójcicki	38		POL		2,130	2:20.8
1160	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,128	2:20.9
1160	Andy Mani	51		USA		2,128	2:20.9
1162	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,127	2:21.0
1162	Amardeep Riyat	46	London	GBR		2,127	2:21.0
1164	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,125	2:21.1
1165	Bernie Booysen	47	Durbanville	RSA		2,124	2:21.2
1166	Stanley Nasraway	71	Boston , MA	USA		2,123	2:21.3
1167	Carla Bosch	45		NED		2,121	2:21.4
1168	Libby Imming	46		USA		2,119	2:21.5
1169	Rianne Groskamp	54		NED		2,118	2:21.6
1170	Jennifer Nitchman	53		USA		2,117	2:21.7
1170	H S	32		USA		2,117	2:21.7
1172	Mattia Bruni	35		ITA		2,116	2:21.7
1172	0711Chris *	43		GER		2,116	2:21.7
1174	Rich Harlow	49	NY	USA		2,115	2:21.8
1175	Thomas Hottendorf	47		GER		2,114	2:21.9
1176	Eddie Montano	45		USA		2,113	2:21.9
1177	Heidi Williams	68		USA		2,111	2:22.1
1178	Willem Hage	74	Almere	NED		2,110	2:22.1
1178	Vanessa Nightingale	45		GBR		2,110	2:22.1
1180	Monica Lohnes	41		USA		2,109	2:22.2
1181	Tyna Eloundou	32		USA		2,108	2:22.3
1182	Jason Grubbs	56	Metairie , LA	USA		2,107	2:22.3
1182	Andrew Kinley	47	Rensselaer, NY	USA		2,107	2:22.3
1184	M Z	33		AUT		2,106	2:22.4
1185	Carol DeFazio	75		USA		2,103	2:22.6
1185	Jason Nunez	49		USA		2,103	2:22.6
1187	Joerg Ruder	59	Leerstetten/Mfr.	GER		2,102	2:22.7
1187	Brian Guerin	55		CAN		2,102	2:22.7
1189	Michael Hüllenkremer	70	Stuttgart	GER		2,101	2:22.7
1190	Cody Downing-Walker	35		USA		2,100	2:22.8
1190	Lauren B	34		USA	U.S. Coast Guard	2,100	2:22.8
1190	Shelley Kendall	57		USA		2,100	2:22.8
1193	Stylianos Dimitriadis	55		GRE		2,099	2:22.9
1194	Linda Moore-Carlsen	51		NOR		2,098	2:22.9
1195	Emma J	53		GBR		2,097	2:23.0
1196	Sue Fondrie	60	WI	USA		2,096	2:23.1
1197	Phillip Cicione	60		USA		2,095	2:23.1
1198	Fritz Schmitt	74		USA		2,094	2:23.2
1199	Kurt Dr Ringel	84		GER		2,093	2:23.3
1200	Hilary Whattam	54		AUS		2,092	2:23.4