Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rudi Strasser	55	Sauerlach	GER		2,006	2:29.5
1302	Kimberly Deiro	67	Chatham, IL	USA		2,005	2:29.6
1302	Bryan Overly	52	Smyrna	GEO		2,005	2:29.6
1302	Jennifer Merriman	41		USA		2,005	2:29.6
1305	Lisa Wirth	60		USA		2,004	2:29.7
1306	Kate LaLonde	46	Westerville, OH	USA		2,002	2:29.8
1307	Matthew Brumbaugh	53		USA		2,001	2:29.9
1307	Peter Ansel	56	Fair Oaks, CA	USA		2,001	2:29.9
1309	Donna Smyth	59		GBR		1,998	2:30.1
1309	Hannah Bongartz	38		GER		1,998	2:30.1
1311	Joe Porier	66		USA		1,997	2:30.2
1312	Marina Ungurean	34		CAN		1,994	2:30.4
1313	Samantha Foster	51		GBR		1,991	2:30.6
1313	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	1,991	2:30.6
1315	Finn Orr	13		GBR		1,988	2:30.9
1315	Jason Little	44	Sherwood, OR	USA		1,988	2:30.9
1317	Alejandro Proano	40		USA		1,987	2:30.9
1317	Cagdas Direk	38		ESP		1,987	2:30.9
1317	iLiké Sandwiches	49		USA		1,987	2:30.9
1320	Ettiene Visser	60		RSA		1,984	2:31.2
1320	Revak Tyagi	43	Gilroy, CA	USA		1,984	2:31.2
1322	빠 김	43		KOR	Geobukseon -「거북선」	1,983	2:31.2
1322	Mark Witt	66		USA		1,983	2:31.2
1322	Richard Culbreth	72		USA		1,983	2:31.2
1325	Stephan Williamson	36		USA		1,982	2:31.3
1326	Sylvia Grandstaff	40		USA		1,980	2:31.5
1327	Christian Krenn	56	Kasten/Wundschuh	AUT		1,975	2:31.8
1327	Peter Stanich	43		USA		1,975	2:31.8
1329	Nathan McChristy	43		USA		1,974	2:31.9
1329	Mike Rich	50		USA		1,974	2:31.9
1331	Jill Ahlers	44		USA		1,973	2:32.0
1331	Carlo P.	55		CAN		1,973	2:32.0
1331	Michael Gusman	77	Calistoga, CA	USA	Bair Island Aquatic Center (BIAC)	1,973	2:32.0
1334	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	1,972	2:32.1
1335	Moriah Peterson	39		USA		1,971	2:32.2
1335	Gwendolyn Carley	61		USA		1,971	2:32.2
1335	Anna Anderson	54		USA	Lake Oswego Community Rowing (LOCR)	1,971	2:32.2
1338	Tim Bouwkamp	65	Ada, MI	USA		1,970	2:32.2
1338	Mary Anderson	36		USA		1,970	2:32.2
1340	Sam Schott	29		CAN		1,968	2:32.4
1340	Ilse De Jonge	48		BEL		1,968	2:32.4
1342	Robert Vincent	63	Montreal, QC	CAN		1,964	2:32.7
1343	Thomas Allen	62		USA		1,963	2:32.8
1344	Natalie Smith	36		USA		1,961	2:32.9
1345	Franco Guerra	45		HON		1,960	2:33.0
1346	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	1,958	2:33.2
1347	Lucie Whatling	47		GBR		1,957	2:33.2
1347	Jessica Chauppetta	47		USA		1,957	2:33.2
1347	Dave Buczek	55		USA		1,957	2:33.2
1350	Joy Alexander	78		USA		1,956	2:33.3