Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kyle Rafferty | 51 | USA | 1,955 | 2:33.4 | ||
| 1352 | Vamsee Potharaju | 41 | USA | 1,951 | 2:33.7 | ||
| 1352 | Ana Malic | 36 | CRO | 1,951 | 2:33.7 | ||
| 1354 | Rachel Weisenberg | 28 | CAN | 1,950 | 2:33.8 | ||
| 1355 | Chris Houston | 47 | USA | 1,949 | 2:33.9 | ||
| 1356 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 1,947 | 2:34.0 | |
| 1357 | Victor Warner | 39 | USA | 1,946 | 2:34.1 | ||
| 1358 | Kayla Knox | 32 | USA | 1,944 | 2:34.3 | ||
| 1358 | Scott Heisler | 66 | Gold River, CA | USA | 1,944 | 2:34.3 | |
| 1360 | Joi Cox | 62 | USA | 1,941 | 2:34.5 | ||
| 1360 | M P | 46 | USA | 1,941 | 2:34.5 | ||
| 1362 | Remo Sberna | 52 | ITA | 1,939 | 2:34.7 | ||
| 1363 | Alexandra Clermont | 40 | Montréal, QC | CAN | 1,938 | 2:34.7 | |
| 1363 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,938 | 2:34.7 |
| 1365 | Ester Johansson Rovina | 55 | SWE | 1,936 | 2:34.9 | ||
| 1365 | Guido tum Suden | 59 | GER | 1,936 | 2:34.9 | ||
| 1367 | Shawn Georgiou | 54 | Grimsby, ON | CAN | 1,935 | 2:35.0 | |
| 1368 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 1,934 | 2:35.1 | |
| 1369 | Devon Gordon | 37 | CAN | 1,931 | 2:35.3 | ||
| 1370 | Dennis Meek | 65 | USA | 1,930 | 2:35.4 | ||
| 1371 | Paul MAY | 74 | Goderich, ON | CAN | 1,928 | 2:35.6 | |
| 1371 | Kaya Eggleston | 14 | USA | 1,928 | 2:35.6 | ||
| 1373 | Amanda Grosskopf | 41 | USA | 1,926 | 2:35.7 | ||
| 1373 | Enlai Weng | 48 | USA | 1,926 | 2:35.7 | ||
| 1375 | Floratus Sonnenschein | 58 | GER | 1,925 | 2:35.8 | ||
| 1375 | Debra TItone | 57 | CAN | 1,925 | 2:35.8 | ||
| 1377 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 1,923 | 2:36.0 |
| 1378 | Alexander Wilms | 35 | GER | 1,922 | 2:36.0 | ||
| 1379 | Meilene Burnet | 16 | GBR | 1,921 | 2:36.1 | ||
| 1380 | Jennifer Kleet | 55 | USA | 1,919 | 2:36.3 | ||
| 1381 | Gráinne Lawlor | 47 | IRL | 1,917 | 2:36.4 | ||
| 1382 | Ali Carlile | 56 | AUS | 1,915 | 2:36.6 | ||
| 1383 | Rose Day | 32 | USA | Litchfield Hills Rowing Club | 1,912 | 2:36.9 | |
| 1384 | Brigitte Hoffmann | 68 | GER | 1,911 | 2:36.9 | ||
| 1385 | Dee Mack | - | The Woodlands, TX | USA | 1,909 | 2:37.1 | |
| 1386 | Samantha Baker | 33 | USA | 1,908 | 2:37.2 | ||
| 1387 | Terri Church | 70 | USA | Row House Highlands Ranch | 1,907 | 2:37.3 | |
| 1388 | Hans Laskewitz | 72 | NED | 1,901 | 2:37.8 | ||
| 1389 | Ew No | 38 | POL | 1,899 | 2:37.9 | ||
| 1390 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 1,898 | 2:38.0 |
| 1391 | Bettina Auwaerter | 60 | CHN | 1,896 | 2:38.2 | ||
| 1391 | Fred Delgado | 76 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 1,896 | 2:38.2 |
| 1393 | Nick Wilde | 62 | AUS | 1,895 | 2:38.3 | ||
| 1393 | Laura Safar | 61 | USA | 1,895 | 2:38.3 | ||
| 1395 | Martin Lumme | 62 | GER | 1,893 | 2:38.4 | ||
| 1396 | Gail Dokucu | 61 | Chicago, IL | USA | 1,892 | 2:38.5 | |
| 1397 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 1,891 | 2:38.6 | |
| 1398 | Brandi Mayo | 46 | USA | 1,890 | 2:38.7 | ||
| 1398 | Ashley Schubert | 42 | USA | 1,890 | 2:38.7 | ||
| 1400 | Jutta Scholz | 57 | GER | 1,889 | 2:38.8 |