Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Hello Hi | 35 | USA | reddit /r/ rowing | 4,588 | 2:10.7 | |
| 552 | Rick Valenzuela | 56 | USA | Indianapolis Rowing Center | 4,586 | 2:10.8 | |
| 552 | Gabe Sandler | 40 | USA | 4,586 | 2:10.8 | ||
| 554 | Malcolm Walter | 72 | Sonoma, CA | USA | 4,584 | 2:10.8 | |
| 555 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,582 | 2:10.9 |
| 555 | Geoff Smyth | 57 | GBR | 4,582 | 2:10.9 | ||
| 555 | Rebecca Clemens | 33 | NC | USA | 4,582 | 2:10.9 | |
| 558 | Art Garcia | 43 | USA | 4,581 | 2:10.9 | ||
| 559 | Charles White | 46 | Seattle, WA | USA | 4,579 | 2:11.0 | |
| 560 | Daniele Petri | 47 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 4,578 | 2:11.0 |
| 560 | Philipp Molitor | 43 | GER | 4,578 | 2:11.0 | ||
| 562 | Marco Lindner | 37 | GER | 4,576 | 2:11.1 | ||
| 562 | Ali Müller | 60 | Düsseldorf | GER | 4,576 | 2:11.1 | |
| 564 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,574 | 2:11.1 | |
| 565 | Russ Bolton | 58 | Lancashire | GBR | Free Spirits | 4,573 | 2:11.2 |
| 566 | Michael Stewart | 44 | USA | 4,572 | 2:11.2 | ||
| 566 | Cornelia Stäheli | 51 | SUI | 4,572 | 2:11.2 | ||
| 568 | Bernie Van Houten | 71 | USA | 4,570 | 2:11.2 | ||
| 569 | Ben Mcalpine | 42 | AUS | 4,568 | 2:11.3 | ||
| 569 | Max Singh | 32 | USA | 4,568 | 2:11.3 | ||
| 571 | Alan Chan | 44 | GBR | 4,566 | 2:11.4 | ||
| 572 | Nicholas Newby | 47 | Exeter | GBR | 4,565 | 2:11.4 | |
| 573 | JIN-YOUNG KIM | 44 | KOR | 4,562 | 2:11.5 | ||
| 573 | Ryan Neal | 42 | Findlay, OH | USA | 4,562 | 2:11.5 | |
| 575 | Roger Dix | 69 | Ilmer | GBR | 4,561 | 2:11.5 | |
| 576 | Davey Wang | 45 | AUS | 4,560 | 2:11.5 | ||
| 576 | Tobias Lachmann | 48 | GER | 4,560 | 2:11.5 | ||
| 578 | Archie Batten | 23 | Leicester | GBR | 4,559 | 2:11.6 | |
| 579 | Theresa Hamacher | 40 | GER | 4,558 | 2:11.6 | ||
| 579 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,558 | 2:11.6 | |
| 581 | Mark Young | 60 | USA | 4,556 | 2:11.6 | ||
| 582 | Sam Pickles | 48 | NZL | 4,555 | 2:11.7 | ||
| 582 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,555 | 2:11.7 |
| 584 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,554 | 2:11.7 | |
| 585 | Mark Verschoyle | 62 | SUI | 4,552 | 2:11.8 | ||
| 585 | francesco resmini | 43 | Milano | ITA | 4,552 | 2:11.8 | |
| 585 | Karol Chmiel | 37 | POL | 4,552 | 2:11.8 | ||
| 588 | Arkadiusz Wachala | 56 | Gdansk | POL | 4,551 | 2:11.8 | |
| 589 | Simon Eves | 49 | GBR | 4,549 | 2:11.8 | ||
| 589 | James Hollingsworth | 47 | USA | 4,549 | 2:11.8 | ||
| 591 | Mike Bleil | 41 | USA | 4,547 | 2:11.9 | ||
| 592 | Jo Woodley | 66 | Appledore | GBR | 4,546 | 2:11.9 | |
| 592 | Diana Hatch | 46 | USA | 4,546 | 2:11.9 | ||
| 594 | Alex Aufleger | 52 | GER | 4,544 | 2:12.0 | ||
| 595 | Max Kuk | 48 | CYP | 4,540 | 2:12.1 | ||
| 595 | Jennifer Turner | 58 | CAN | 4,540 | 2:12.1 | ||
| 595 | Manuela Freund | 56 | GER | 4,540 | 2:12.1 | ||
| 595 | Jesse Wardle | - | USA | 4,540 | 2:12.1 | ||
| 595 | Jamie Starr | 50 | USA | 4,540 | 2:12.1 | ||
| 600 | Stephan Williamson | 36 | USA | 4,539 | 2:12.1 |