Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jesper Barfod | 51 | DEN | 4,726 | 2:06.9 | ||
| 452 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,724 | 2:07.0 | |
| 452 | Steve Bien | 43 | USA | 4,724 | 2:07.0 | ||
| 454 | Gorm Søby | 52 | NOR | 4,721 | 2:07.0 | ||
| 455 | Danilo Rauco | 64 | ITA | 4,720 | 2:07.1 | ||
| 455 | David Durrant | 76 | Knutsford | GBR | 4,720 | 2:07.1 | |
| 457 | Jack Horseman | 48 | QC | CAN | 4,719 | 2:07.1 | |
| 458 | David Langelaan | 59 | St. Catharines, ON | CAN | 4,717 | 2:07.1 | |
| 458 | Mark Francis | 54 | GBR | 4,717 | 2:07.1 | ||
| 460 | Chuck Scharnagle | 62 | Mendon, MA | USA | 4,716 | 2:07.2 | |
| 461 | Andrew Schlegel | 43 | GBR | 4,713 | 2:07.3 | ||
| 461 | Alberto Barba | 40 | Madrid | ESP | 4,713 | 2:07.3 | |
| 463 | Deby Lit | 39 | ARG | 4,711 | 2:07.3 | ||
| 464 | Angelo Gradanti rowing club genovese | 61 | ITA | 4,710 | 2:07.3 | ||
| 465 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 4,709 | 2:07.4 |
| 466 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 4,707 | 2:07.4 |
| 466 | Robert Kelley | 54 | Lacey, WA | USA | 4,707 | 2:07.4 | |
| 468 | Niels Stark | 57 | Hünstetten | GER | 4,706 | 2:07.4 | |
| 469 | Anthony BILLAUD | 39 | Limay | FRA | FRENCH INDOOR ROWERS TEAM | 4,702 | 2:07.6 |
| 470 | Balázs Gál | 49 | HUN | 4,701 | 2:07.6 | ||
| 471 | Lindsay B | 49 | AB | CAN | Team Canada | 4,698 | 2:07.7 |
| 472 | Harm-Jan Boonen | 69 | NED | KWVL | 4,697 | 2:07.7 | |
| 473 | Tanki Johnsan | 62 | Shonan | JPN | 4,696 | 2:07.7 | |
| 474 | Jozef Karlik | 52 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 4,693 | 2:07.8 |
| 475 | Dylan Palmer-Givan | 34 | AUS | 4,692 | 2:07.8 | ||
| 475 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,692 | 2:07.8 | |
| 477 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,690 | 2:07.9 | |
| 478 | John Phillips | 71 | Tumwater, WA | USA | 4,689 | 2:07.9 | |
| 479 | Felix Euler | 47 | SUI | 4,688 | 2:07.9 | ||
| 480 | asif dayan | 37 | ISR | 4,687 | 2:08.0 | ||
| 481 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,683 | 2:08.1 |
| 482 | Markus Kügel | 31 | GER | 4,680 | 2:08.2 | ||
| 482 | Steve Rocha | 65 | Modesto, CA | USA | 4,680 | 2:08.2 | |
| 484 | Jonathan Holmgren | 33 | USA | 4,679 | 2:08.2 | ||
| 485 | Ricky Festa | 43 | USA | Rutgers University | 4,678 | 2:08.2 | |
| 485 | Jason Bryden | 51 | USA | 4,678 | 2:08.2 | ||
| 487 | Kevin Dolinar | 29 | USA | 4,675 | 2:08.3 | ||
| 488 | Christian Weiss | 45 | GER | 4,674 | 2:08.3 | ||
| 489 | emilio deltoro | 57 | USA | 4,673 | 2:08.3 | ||
| 489 | Mark Bishop | 35 | USA | 4,673 | 2:08.3 | ||
| 491 | Logan Freeman | 35 | Kansas City, MO | USA | 4,671 | 2:08.4 | |
| 492 | Dennis Menting | 50 | NED | 4,670 | 2:08.4 | ||
| 493 | Sean Farrell | 38 | USA | 4,667 | 2:08.5 | ||
| 494 | Ugis Bisenieks | 57 | Riga | LAT | CrossFit Riga | 4,666 | 2:08.5 |
| 495 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,665 | 2:08.6 |
| 496 | Joshua Wielobob | 44 | USA | 4,664 | 2:08.6 | ||
| 497 | Lars B | 56 | DEN | 4,662 | 2:08.7 | ||
| 497 | Josia Schnaidt | 19 | GER | 4,662 | 2:08.7 | ||
| 497 | Greg Bleeker | 56 | USA | 4,662 | 2:08.7 | ||
| 500 | Robert Friedrich | 47 | HUN | 4,660 | 2:08.7 |