Workout of the Day
« November 14, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stephen Schober | 46 | USA | 4,789 | 2:05.2 | ||
| 401 | Péter Krénusz | 54 | Budapest | HUN | 4,789 | 2:05.2 | |
| 403 | Nancy Cook | 61 | Belchertown, MA | USA | ErgZone | 4,788 | 2:05.3 |
| 404 | dave walker | 66 | GBR | 4,786 | 2:05.3 | ||
| 405 | Michael Taylor | 36 | AUS | 4,785 | 2:05.3 | ||
| 406 | Andrew Wilson | 31 | Perth, WA | AUS | 4,781 | 2:05.4 | |
| 407 | Justin Blott | 35 | USA | U.S. Air Force | 4,780 | 2:05.5 | |
| 408 | Alan Williams | 52 | Holland, MI | USA | Y Quad Cities Rowing | 4,776 | 2:05.6 |
| 408 | Konstantinos Papadogeorgis | 41 | GRE | 4,776 | 2:05.6 | ||
| 408 | Grant Foote | 48 | USA | 4,776 | 2:05.6 | ||
| 411 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,775 | 2:05.6 |
| 412 | yuki Ohata | 46 | JPN | 4,772 | 2:05.7 | ||
| 413 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,771 | 2:05.7 | |
| 414 | hans smit | 67 | nijmegen | NED | Age Without Limits | 4,769 | 2:05.8 |
| 414 | Sekiguchi Masahiro | 54 | JPN | 4,769 | 2:05.8 | ||
| 416 | Eric Cahall | 56 | USA | 4,767 | 2:05.8 | ||
| 417 | Eric Fisher | 65 | Madison , WI | USA | 4,764 | 2:05.9 | |
| 418 | Nicolle Kelly | 56 | AUS | 4,763 | 2:05.9 | ||
| 418 | Kavon McKenzie | 42 | USA | 4,763 | 2:05.9 | ||
| 420 | ARNAUD CHERUBIN | 55 | FRA | 4,761 | 2:06.0 | ||
| 420 | Christophe Strauven | 51 | GBR | 4,761 | 2:06.0 | ||
| 420 | Charles Pybus | 60 | Maidenhead | GBR | Eton Vikings | 4,761 | 2:06.0 |
| 420 | Viceroy Fizzlebottom | 35 | USA | 4,761 | 2:06.0 | ||
| 424 | Duncan, Lord of Glencoe | 55 | GER | German Army Veterans | 4,760 | 2:06.0 | |
| 425 | Jess Petersen | 45 | USA | 4,759 | 2:06.0 | ||
| 426 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,758 | 2:06.1 |
| 426 | Michal Mefisto R | 51 | CZE | 4,758 | 2:06.1 | ||
| 428 | Michelle Hackett | 45 | CHESAPEAKE, VA | USA | 4,756 | 2:06.1 | |
| 428 | David Esparza | 37 | USA | 4,756 | 2:06.1 | ||
| 428 | Alex Arlit | 56 | GER | 4,756 | 2:06.1 | ||
| 431 | Cory McDonough | 52 | USA | 4,754 | 2:06.2 | ||
| 432 | Renaldas Radvila | 49 | Vilnius | LTU | 4,752 | 2:06.2 | |
| 433 | Richard Chappell | 42 | USA | U.S. Navy | 4,751 | 2:06.2 | |
| 433 | Damon Eason | 49 | Dallas, TX | USA | 4,751 | 2:06.2 | |
| 435 | Chris Schmidler | 44 | USA | 4,748 | 2:06.3 | ||
| 436 | Miroslav Nikolic | 35 | SRB | 4,743 | 2:06.5 | ||
| 436 | blaize potts | 43 | USA | 4,743 | 2:06.5 | ||
| 438 | Coach Ndovu | 44 | GBR | 4,742 | 2:06.5 | ||
| 439 | James Cook | 39 | GBR | 4,740 | 2:06.5 | ||
| 440 | Matt Raasch-Sotinwa | 54 | GBR | 4,739 | 2:06.6 | ||
| 441 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 4,737 | 2:06.6 |
| 442 | S H | 31 | AUS | 4,736 | 2:06.6 | ||
| 443 | James Hill | 44 | VA | USA | University of Notre Dame | 4,735 | 2:06.7 |
| 444 | andrew shirley | 60 | GBR | 4,734 | 2:06.7 | ||
| 445 | Radim Bernatík | 48 | CZE | 4,731 | 2:06.8 | ||
| 446 | P I | 45 | USA | 4,730 | 2:06.8 | ||
| 447 | Matthias Ebner | 37 | AUT | 4,728 | 2:06.9 | ||
| 447 | Gwenaël Bourg | 50 | FRA | 4,728 | 2:06.9 | ||
| 447 | Brent Morris | 48 | USA | 4,728 | 2:06.9 | ||
| 450 | Nick Gordon | 61 | Ocean View, QLD | AUS | 4,726 | 2:06.9 |