Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Eric Choi	52	CA	USA		1,882	2:39.4
2102	Riccardo Russo	47		ITA		1,877	2:39.8
2102	Karla Frey	45		USA		1,877	2:39.8
2104	jimmy setiono	45	Surabaya	INA	Turangga Strength & Conditioning	1,873	2:40.1
2104	Barbara Rodríguez-Porrero	37		GBR		1,873	2:40.1
2104	Dylan Obermueller	32		USA		1,873	2:40.1
2107	Rachel Barrett	39		USA		1,872	2:40.2
2107	Mich Farhat	31		USA		1,872	2:40.2
2109	Travis Podoll	35		USA		1,869	2:40.5
2110	Karsten Schulz	33	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,868	2:40.5
2110	Cathy Andrulis	55	CO	USA		1,868	2:40.5
2112	Angela Pidkowich	59		CAN		1,867	2:40.6
2113	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,863	2:41.0
2114	Jozef Urbin	47		SVK		1,858	2:41.4
2114	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,858	2:41.4
2116	A B	19		USA		1,854	2:41.8
2117	Terri Church	70		USA	Row House Highlands Ranch	1,852	2:41.9
2118	Michael Hüllenkremer	70	Stuttgart	GER		1,851	2:42.0
2119	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,849	2:42.2
2120	Yshallmy M	35		CHN		1,847	2:42.4
2121	Arnold Chen	66		USA		1,845	2:42.6
2122	Cullen Vos	30		USA		1,835	2:43.4
2123	Joseph Magbitang	46		USA		1,833	2:43.6
2124	Bonnie Ha	35		AUS		1,831	2:43.8
2124	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	1,831	2:43.8
2124	Gail Dokucu	61	Chicago, IL	USA		1,831	2:43.8
2127	M C	58		CAN		1,830	2:43.9
2128	Maylene Wagener	59	GA	USA		1,827	2:44.2
2129	Melissa Hankens	52		USA		1,825	2:44.3
2130	Brigitte Hoffmann	68		GER		1,824	2:44.4
2131	Floratus Sonnenschein	58		GER		1,822	2:44.6
2131	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		1,822	2:44.6
2133	Catherine Califano	47		USA		1,819	2:44.9
2133	Ivonne Gualtero Aragon	37		COL		1,819	2:44.9
2135	Andrew Kelley	25		USA		1,816	2:45.1
2136	Tim Phipps	45		USA		1,815	2:45.2
2137	Anne Ades	57		USA		1,813	2:45.4
2138	Julie Crossman	63		GBR		1,803	2:46.3
2139	Fernando Avila	25		MEX		1,802	2:46.4
2140	天琪何	38		CHN		1,799	2:46.7
2141	April Darling	32		USA		1,796	2:47.0
2142	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,792	2:47.4
2142	Nina Simon	42		GER		1,792	2:47.4
2144	M-J M	42		NOR		1,789	2:47.6
2145	Valerie Canova	68		USA		1,786	2:47.9
2146	Alexei Parphyonov	37	Saint Petersburg	AIN		1,784	2:48.1
2147	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,777	2:48.8
2148	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,776	2:48.9
2149	Ngozi Osuagwu	60		USA		1,773	2:49.2
2150	Robert Cox	86	Birmingham, AL	USA		1,772	2:49.3