Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Thomas Scotton	68	Middletown, CT	USA		1,957	2:33.2
2051	Jessica Chauppetta	47		USA		1,957	2:33.2
2053	Gale Wozencraft	66		USA		1,954	2:33.5
2054	Chris Hughes	41		USA		1,953	2:33.6
2055	Kevin Chang	51	Sharon, MA	USA		1,951	2:33.7
2056	Adrienne Russman	37		USA		1,949	2:33.9
2057	Marc Heßling	52		GER		1,948	2:34.0
2058	Nancy Franco	47		USA		1,947	2:34.0
2059	Kuma Steady	50		KOR		1,946	2:34.1
2059	Jutta Scholz	57		GER		1,946	2:34.1
2061	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,943	2:34.4
2062	John D Woods	63	Belfast	IRL		1,940	2:34.6
2063	KATHLEEN THOMAS	65		USA		1,939	2:34.7
2064	John Koenig	65		USA		1,938	2:34.7
2065	Oliver Tuckett	44		GBR		1,937	2:34.8
2065	Aj Carlton	55		USA		1,937	2:34.8
2067	Naresh Chaurushi	63	Surat	IND	Athlecross	1,936	2:34.9
2068	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,935	2:35.0
2069	Eddie Montano	45		USA		1,934	2:35.1
2069	Clayton Parlin	33		USA		1,934	2:35.1
2071	Hillary Weber	38		CAN		1,933	2:35.1
2072	Matthew Barbani	39		USA		1,932	2:35.2
2072	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	1,932	2:35.2
2074	michael heifetz	58		USA		1,929	2:35.5
2074	Kaile Ferguson	35	Boulder , CO	USA		1,929	2:35.5
2074	Peter B	11		IRL		1,929	2:35.5
2077	Carlo Recinella	55		USA		1,923	2:36.0
2078	Jie Li	46		USA		1,922	2:36.0
2078	alvin colasito	53		USA		1,922	2:36.0
2080	Dave Riddell	62		CAN		1,920	2:36.2
2081	James Corbett	70		USA		1,919	2:36.3
2081	Alba Morales	51	NY	USA	Live2Row Studios	1,919	2:36.3
2083	Nancy Artis	64		USA	Warrior Fitness	1,918	2:36.4
2084	Rachel Nunlist	46		USA		1,916	2:36.5
2085	Greg Monigold	57		USA		1,911	2:36.9
2086	H K	40		SRI		1,910	2:37.0
2087	Holly Slater	56		CAN	TEAM MELALEUCA	1,909	2:37.1
2088	Katie Weber	37		USA		1,908	2:37.2
2089	Andy Smith	57		USA		1,907	2:37.3
2089	Silvia Pelletier	56	AL	USA		1,907	2:37.3
2089	Belinda Wang	37	AB	CAN		1,907	2:37.3
2092	Joi Cox	62		USA		1,904	2:37.5
2093	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,901	2:37.8
2094	Tyson Peters	45	Fresno, CA	USA		1,897	2:38.1
2095	Sylvia Grandstaff	40		USA		1,895	2:38.3
2095	Marvin Droz	70	Akron, OH	USA		1,895	2:38.3
2097	Tom Beringer	68		USA		1,891	2:38.6
2098	Darius Potts	57	IA	USA		1,886	2:39.0
2099	Laurence Gross	73	ME	USA		1,885	2:39.1
2099	Kim Armstrong	57	VA	USA	RowAlong	1,885	2:39.1