Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1998	Mike Wong	47		CAN		2,024	2:28.2
2002	Carson Davis	40		USA		2,023	2:28.2
2003	Pablo Pabloto	46		POL		2,020	2:28.5
2004	Steven Schumacher	53		USA		2,019	2:28.5
2004	Nicole Leith	38		USA		2,019	2:28.5
2006	Marcella Clauss	47		USA		2,018	2:28.6
2007	Jeanette Nyland	54		SWE		2,017	2:28.7
2007	C Rod	61	CO	USA		2,017	2:28.7
2009	Barry Towle	64		USA		2,016	2:28.8
2010	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,015	2:28.8
2011	Eason Zeng	32		CHN		2,014	2:28.9
2011	Sabine Neumaier	48		GER		2,014	2:28.9
2013	Donna Prochoda	63		USA		2,013	2:29.0
2014	Michele Evans	50		CAN		2,012	2:29.1
2015	Jacob vdH	61		NOR		2,011	2:29.1
2015	Maksim Prokopenko	32		USA		2,011	2:29.1
2017	Michael F	51		USA		2,009	2:29.3
2018	Ali Snyder	35		USA		2,008	2:29.4
2019	NATJE NATJE	51		BEL		2,007	2:29.4
2020	D L	49		USA		2,005	2:29.6
2021	D N	59		GBR		2,003	2:29.7
2022	George Tsirigotis	56		GRE		2,001	2:29.9
2022	Marc Klass	74	Tucson, AZ	USA		2,001	2:29.9
2024	Harin Lee	33		KOR		2,000	2:30.0
2025	Leif Jerstad	39		NOR		1,999	2:30.0
2025	Luis Correa	29		USA		1,999	2:30.0
2027	Adam Sirkis	47		USA		1,997	2:30.2
2028	Julie Sorensen	40		CAN		1,995	2:30.3
2028	Miriam Whitten	60		USA	Texas Military Forces	1,995	2:30.3
2028	Katelyn Hendricks	35		USA		1,995	2:30.3
2031	Susannah Groen	42		CAN		1,994	2:30.4
2032	Robin Davis	56		USA		1,993	2:30.5
2033	Heather Kocubinski	43		USA		1,991	2:30.6
2033	Jim Brewington	68	Invermere, BC	CAN		1,991	2:30.6
2035	Arlene Holland	66		USA		1,990	2:30.7
2036	Kim Dawson	59		USA		1,985	2:31.1
2036	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,985	2:31.1
2038	Jana De Cuyper	34		BEL		1,984	2:31.2
2038	Uriah Melton	48		USA		1,984	2:31.2
2040	Ben Ebner	43		GER		1,981	2:31.4
2041	Lucie Whatling	47		GBR		1,980	2:31.5
2042	Philip Hoffman	53		AUS		1,979	2:31.5
2042	Patti Fitch	70	CA	USA		1,979	2:31.5
2044	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,977	2:31.7
2045	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	1,976	2:31.8
2046	Angie Malloy	64	Davis, CA	USA		1,970	2:32.2
2046	Melinda Cole	-		USA		1,970	2:32.2
2046	Remo Sberna	52		ITA		1,970	2:32.2
2049	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	1,966	2:32.5
2050	A Plummer	38		USA		1,962	2:32.9