Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Ant How	49	Brooklyn Park, MN	USA		2,159	2:18.9
1802	Sam Morley	41	Sheffield	GBR		2,158	2:19.0
1802	Robert Schneider	81		BRA		2,158	2:19.0
1802	Alberto Alcalá	49	Alcalá de Henares	ESP		2,158	2:19.0
1802	Ian Townsend	50		USA		2,158	2:19.0
1806	Elżbieta Kownacka	43		POL		2,157	2:19.0
1806	Grzegorz Zbylut	45		POL		2,157	2:19.0
1808	Nicole Dorn	42		GER		2,156	2:19.1
1809	Mary Peterson	64		USA		2,155	2:19.2
1810	Chris Whaley	49		USA		2,154	2:19.2
1811	Bernie Booysen	47	Durbanville	RSA		2,152	2:19.4
1812	BRUNO LICITRA	50	Catania	ITA		2,151	2:19.4
1812	Juan Carlos Garcia	44		USA		2,151	2:19.4
1814	Jenny Malmberg	48		SWE		2,150	2:19.5
1814	Demarcus Jester	39		USA		2,150	2:19.5
1814	Paul Firth	48	Townsville, QLD	AUS	Australian Army	2,150	2:19.5
1817	Ron Striker	51		CAN		2,149	2:19.5
1818	Emma J	53		GBR		2,148	2:19.6
1818	Sarah Wright	-		GBR		2,148	2:19.6
1818	Harry Schwarz	72	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,148	2:19.6
1818	Ronald Horan	51		USA		2,148	2:19.6
1818	Martin Giroux	68	Montreal, QC	CAN		2,148	2:19.6
1818	Carlos Laya	53	Palencia	ESP		2,148	2:19.6
1818	Tom Campbell	59		USA		2,148	2:19.6
1825	Brian Furey	40	Columbia Falls, MT	USA		2,147	2:19.7
1826	Shaun Reynolds	48		USA		2,146	2:19.7
1827	Mark Wright	68	Minneapolis, MN	USA		2,145	2:19.8
1827	Jesse Markham	74	Cushing, ME	USA		2,145	2:19.8
1829	Cameron Ormsby	43		NZL		2,142	2:20.0
1830	John Smigal	61		USA		2,141	2:20.1
1830	Paul Martin	43		GBR		2,141	2:20.1
1830	Bill Bryan	61	Westfield, IN	USA		2,141	2:20.1
1833	Beate Myklevoll	44		NOR		2,140	2:20.1
1834	Pål Bergvall	54	Landskrona	SWE		2,139	2:20.2
1834	Jeremy Little	56	Pinckney, MI	USA		2,139	2:20.2
1834	Thomas Allen	62		USA		2,139	2:20.2
1837	Tiffany Clark	46		USA		2,138	2:20.3
1837	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1839	Harold Crowther	66		USA		2,137	2:20.3
1839	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,137	2:20.3
1841	Mark Witt	66		USA		2,136	2:20.4
1841	Arthur Sloan	29		USA		2,136	2:20.4
1843	Maritza Gonzalez	47		USA		2,135	2:20.5
1843	Oliver Roufosse	52		GER		2,135	2:20.5
1843	Kent Nikel	60	ON	CAN		2,135	2:20.5
1843	Jason Grubbs	56	Metairie , LA	USA		2,135	2:20.5
1843	Jordan Bossard	29		USA		2,135	2:20.5
1848	Dana Parrish	40	NC	USA		2,134	2:20.5
1849	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	2,133	2:20.6
1849	Taina L	50		FIN		2,133	2:20.6