Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Kaera Lawson	33		USA		2,214	2:15.5
1700	Carly Deichman	40		USA		2,214	2:15.5
1703	Lonnie Rallison	51		CAN		2,213	2:15.5
1704	Susannah Gate	43		GBR		2,212	2:15.6
1704	Jonathan Gottfried	49		PUR		2,212	2:15.6
1704	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	2,212	2:15.6
1707	Jan Bruchhäuser	61	Bonn	GER	Bonner Ruder-Verein	2,211	2:15.6
1707	Richard Chiang	48		USA		2,211	2:15.6
1709	Sage Wall	51		USA		2,210	2:15.7
1709	Maria Bedford	51		GBR		2,210	2:15.7
1711	Neil Bowdrey	59		GBR		2,209	2:15.8
1711	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	2,209	2:15.8
1713	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,208	2:15.8
1713	Angelo Cioffi	46	NJ	USA		2,208	2:15.8
1715	Raimund Šmíd	51	Slavkov u Brna	CZE		2,207	2:15.9
1715	Michael Fitzpatrick	66		GBR		2,207	2:15.9
1717	Elizabeth Jenkins	32	New Haven, CT	USA	Gentle Giant Rowing Club	2,206	2:15.9
1717	Jonathan Swanciger	44	Middleton, WI	USA		2,206	2:15.9
1719	Christopher Wolcott	30		USA		2,205	2:16.0
1720	Jeanette Charge	61		GBR		2,204	2:16.1
1720	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,204	2:16.1
1722	Carrie Pearce	45		USA		2,202	2:16.2
1722	Tess Goldman	43		GBR		2,202	2:16.2
1722	Linda Barnhouse	64	Elkridge, MD	USA		2,202	2:16.2
1722	Mark Dalton	46		GBR	Royal Air Force (UK)	2,202	2:16.2
1726	Stephan Williamson	36		USA		2,200	2:16.3
1727	Michael Finkelstein	76	Randolph, NJ	USA		2,199	2:16.4
1727	John Austin	67	Ottawa, ON	CAN		2,199	2:16.4
1727	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,199	2:16.4
1730	Saulo Martínez	44		MEX		2,198	2:16.4
1730	Patrick Tracy	66	New Rochelle, NY	USA		2,198	2:16.4
1732	Dale Andrews	69		USA		2,197	2:16.5
1733	Steve H	57		LUX		2,196	2:16.6
1733	Tim Koves	57	Raleigh, NC	USA		2,196	2:16.6
1733	Joshua Halbmaier	41	KS	USA		2,196	2:16.6
1736	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,195	2:16.6
1736	Barbara Meyer	47		SUI		2,195	2:16.6
1738	Simon Jenkins	59		GBR		2,193	2:16.7
1738	Bob Cooley	77	Westminster, CO	USA		2,193	2:16.7
1738	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,193	2:16.7
1738	tom esker	50		USA		2,193	2:16.7
1738	Brian Mak	55	ON	CAN		2,193	2:16.7
1743	Seung Yeon Kim	46		KOR		2,192	2:16.8
1743	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,192	2:16.8
1743	Frank Capiteijns	56	Papendrecht	NED		2,192	2:16.8
1743	Lev Gorodinskii	15		AIN		2,192	2:16.8
1747	Andrea Jepson	50		USA		2,190	2:16.9
1747	Jennifer Villeneuve	51		USA		2,190	2:16.9
1747	Tomes Toyama	43	CA	USA		2,190	2:16.9
1747	Karma Kauffman	57	Asheville, NC	USA		2,190	2:16.9