Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Sebastián Chiriboga	39		ECU		2,189	2:17.0
1752	Jenny Ma	43	Toronto, ON	CAN		2,188	2:17.1
1752	Jayme Andujar	44		USA		2,188	2:17.1
1752	Stella Gan	53	Barrie, ON	CAN		2,188	2:17.1
1755	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	2,187	2:17.1
1755	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,187	2:17.1
1755	Kathy Howington	60		USA		2,187	2:17.1
1758	Don Six	62	Austin, TX	USA		2,186	2:17.2
1759	John Davoren	56		GBR		2,185	2:17.2
1760	Adrian Alfonso	40		USA		2,183	2:17.4
1760	Lauren B	34		USA	U.S. Coast Guard	2,183	2:17.4
1762	Krissy V	49	Beaverton, OR	USA		2,182	2:17.4
1763	Stephen Burns	50		USA		2,181	2:17.5
1764	Marcel Stöckli	61		SUI		2,180	2:17.6
1764	Antje Schacht-Gerdum	55		GER		2,180	2:17.6
1766	Jeff Dolfinger	56		USA		2,179	2:17.6
1767	Gregory Oldt	66	Grosse Ile, MI	USA		2,178	2:17.7
1768	Drayton Boylston	67	Littleton, CO	USA		2,177	2:17.8
1768	Juan Traverso	39		IRL		2,177	2:17.8
1768	Alex Wallen	30		USA		2,177	2:17.8
1768	Clint Mattoon	49	Lincoln, CA	USA		2,177	2:17.8
1768	Beth Caruthers	46	DE	USA		2,177	2:17.8
1773	Nico Ott	53		GER		2,174	2:17.9
1773	Joohyun Kim	36	MA	USA		2,174	2:17.9
1773	J McEnery	46		USA		2,174	2:17.9
1773	Elio Sanchez	50	Guaynabo	PUR		2,174	2:17.9
1777	Alicia Mazzone	39		USA		2,173	2:18.0
1778	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	2,172	2:18.1
1778	Graeme Lyall	70	Bowdon	GBR		2,172	2:18.1
1780	Michelle Lee	42		USA		2,170	2:18.2
1781	Sjoerd Tiemstra	69		NED		2,169	2:18.3
1782	Özgür Yılmaz	44		TUR		2,168	2:18.3
1782	Chris Spencer	46		USA		2,168	2:18.3
1782	Greg Fabian	70		USA		2,168	2:18.3
1785	Vivian H	45	FL	USA		2,167	2:18.4
1786	Helena Paays	33		INA		2,166	2:18.5
1786	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,166	2:18.5
1788	Nicole Kawakami	44	Highland, UT	USA	Great Salt Lake Rowing	2,165	2:18.5
1788	Dickson Yiu	-		HKG		2,165	2:18.5
1790	Luke Paulick	46		USA		2,164	2:18.6
1790	Bruce Dammeier	64	WA	USA		2,164	2:18.6
1792	Bec G	50		AUS		2,163	2:18.6
1792	Alecia R	40		USA		2,163	2:18.6
1792	Lyndsey Ackman	37		USA		2,163	2:18.6
1795	In St	37		GER		2,162	2:18.7
1795	Stephanie Seibert	41		USA		2,162	2:18.7
1795	Joe Campbell	70		USA		2,162	2:18.7
1798	Sandra Shaddick	47		CAN		2,161	2:18.8
1799	Andrea Pracht	50		USA		2,160	2:18.8
1800	Steven T	37	OR	USA		2,159	2:18.9