Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Mary Lynn Wilson	75	Heber City, UT	USA		2,133	2:20.6
1852	April Larcher	43	NM	USA		2,132	2:20.7
1852	Brian Swan	55		USA		2,132	2:20.7
1852	Shelley Kendall	57		USA		2,132	2:20.7
1855	Romeo Keller	57		SUI		2,131	2:20.7
1855	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1855	Alan Fullerton	61	Great Dunmow	GBR		2,131	2:20.7
1858	Daren Gregg	60	Colerne	GBR		2,130	2:20.8
1858	Fabienne Bieniek-colas	49		FRA		2,130	2:20.8
1858	Chantelle Beare	42		USA		2,130	2:20.8
1858	Dawn James	45		USA		2,130	2:20.8
1862	Denise Whitten	54		USA		2,129	2:20.9
1863	Simon LEE	39	Seoul	KOR		2,127	2:21.0
1863	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	2,127	2:21.0
1865	Harley Ironfield	57		USA		2,126	2:21.1
1866	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,125	2:21.1
1867	Jeffrey Hill	70	Portland, OR	USA		2,124	2:21.2
1867	Laura Reddington	41	PA	USA		2,124	2:21.2
1867	K W	49		USA		2,124	2:21.2
1870	Brian Guerin	55		CAN		2,123	2:21.3
1870	Lavina Simons	44		BER	Darkhorse Rowing	2,123	2:21.3
1872	Aurel Lucian	41		ROU		2,122	2:21.3
1872	Allison Goldberg	44		USA		2,122	2:21.3
1874	Tina Denyer	45		GBR		2,121	2:21.4
1875	Phillip Cicione	60		USA		2,119	2:21.5
1876	Jo Cliff	45		SUI		2,118	2:21.6
1876	Lizzy Asti	46	TN	USA		2,118	2:21.6
1876	Ace Nordstrom	61		USA		2,118	2:21.6
1876	Matthew Kost	48		USA		2,118	2:21.6
1876	Lucy Owens	36	Bath	GBR		2,118	2:21.6
1876	Kelly Hayter	25		USA		2,118	2:21.6
1876	Marie G.	48		FRA		2,118	2:21.6
1883	Tony Sewell	60	Shoreham by Sea	GBR		2,117	2:21.7
1884	Mark Auchter	67	Austin, TX	USA		2,116	2:21.7
1885	Radu Muntean	38		ROU		2,115	2:21.8
1886	Pauline Saint-Martin	36		FRA		2,114	2:21.9
1886	Niko Koivikko	48		FIN		2,114	2:21.9
1888	Kirk Hudson	44		USA		2,113	2:21.9
1889	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,112	2:22.0
1890	Timo Jouttijärvi	61		FIN		2,111	2:22.1
1891	Elaine Walter	56		IRL		2,110	2:22.1
1891	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
1891	Kristin Larson	53	Boulder, CO	USA		2,110	2:22.1
1894	Tim Fletcher	58		USA		2,109	2:22.2
1895	Rachel Smith	56		GBR		2,108	2:22.3
1896	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,106	2:22.4
1897	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,105	2:22.5
1898	Ryan Talley	41	Las Vegas, NV	USA		2,104	2:22.5
1899	Sarah Cotton	58		GBR		2,102	2:22.7
1899	Valentina Pardo	26		COL		2,102	2:22.7