Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Luke F	21		USA		2,966	2:11.4
1101	McKenna Reed	19		USA		2,966	2:11.4
1103	Sophia K	31		GER		2,964	2:11.5
1104	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,963	2:11.6
1104	Pete Asplen	55		GBR		2,963	2:11.6
1104	Janette Leipert	46		GER		2,963	2:11.6
1104	Charlotte Nixon	26		GBR		2,963	2:11.6
1108	Katrine Hauberg	36		DEN		2,962	2:11.6
1108	Daniel Bascara	59		USA		2,962	2:11.6
1108	Christopher Brun	43	WA	USA		2,962	2:11.6
1108	Patrick Vermeulen	52		NED		2,962	2:11.6
1108	David Boren	39		USA		2,962	2:11.6
1113	Shane Jones	48		AUS		2,960	2:11.7
1113	John Weil	74	New Orleans, LA	USA		2,960	2:11.7
1115	Tom Whitehead	34		GBR		2,959	2:11.8
1115	Busola Akinwale	49		USA		2,959	2:11.8
1117	Peter Scharnagl	59		GER		2,958	2:11.8
1118	Mark Sylvester	48		GBR		2,957	2:11.8
1119	Esther Devilee	55		NED		2,956	2:11.9
1119	Mark Curtin	47		IRL		2,956	2:11.9
1121	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,955	2:11.9
1122	Mihovil Corak	38		SUI		2,954	2:12.0
1122	Sveinung Skaalnes	41		SWE		2,954	2:12.0
1124	Karl Goepfrich	60		USA		2,953	2:12.0
1125	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	2,952	2:12.1
1125	Mark Young	60		USA		2,952	2:12.1
1125	Andrew O’Sullivan	34		USA		2,952	2:12.1
1128	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,951	2:12.1
1128	Vincent Castéras	60		FRA		2,951	2:12.1
1128	Michel Aubry	70	St germain sur avre	FRA		2,951	2:12.1
1131	Mark Barnett	60		GBR		2,950	2:12.2
1131	Tamara Gravano	52		USA		2,950	2:12.2
1133	Mark Larson	55		USA		2,949	2:12.2
1134	Kieron Colt	32		GBR		2,948	2:12.2
1134	Patrick Monkelban	51		USA		2,948	2:12.2
1134	Eric Gelber	58		USA	Les 3Y	2,948	2:12.2
1137	Jens Kniebeuge	60		GER		2,947	2:12.3
1137	Jane Pryde	39		CAN		2,947	2:12.3
1139	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,946	2:12.3
1139	Eric Fenwick	49	Upper Marlboro , MD	USA		2,946	2:12.3
1139	Paul Woodward	32		USA		2,946	2:12.3
1139	Tom Arrington	70		USA		2,946	2:12.3
1139	Joshua Wielobob	44		USA		2,946	2:12.3
1144	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	2,945	2:12.4
1144	Thomas Walther	70		GER		2,945	2:12.4
1144	Jefferson Davis	48	Visalia , CA	USA		2,945	2:12.4
1147	Andrej Große-Neck	43		GER		2,944	2:12.4
1147	Bryan Bennett	37		USA		2,944	2:12.4
1147	Elizabeth Adkins	51		USA		2,944	2:12.4
1150	Spencer Caplin	45		GBR		2,943	2:12.5