Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mike Harlan	59		USA		2,912	2:13.9
1202	Joanna Costello	31		NZL		2,911	2:13.9
1202	Gareth Evans	60	Sudbury	GBR	Rugby Players - Old and New	2,911	2:13.9
1204	James Dronfield	51		GBR		2,909	2:14.0
1204	Rebecca Inglis	61		USA		2,909	2:14.0
1206	Darren Lavery	47		CAN		2,908	2:14.1
1206	David Barkaway	60		GBR		2,908	2:14.1
1206	ann roberts	67		GBR		2,908	2:14.1
1209	Matt Moylan	34		USA		2,906	2:14.2
1209	Kash Matacchiero	30		USA		2,906	2:14.2
1211	Edward Yakovlev	51	Odessa	UKR		2,905	2:14.2
1211	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	2,905	2:14.2
1211	Bob Wallace	67	Ballard, WA	USA		2,905	2:14.2
1214	Sarah Allard	53		GBR		2,904	2:14.2
1214	Chris Jacques	59		USA		2,904	2:14.2
1214	Katie Buchanan	42		GBR		2,904	2:14.2
1214	Mark Hesketh	67		GBR		2,904	2:14.2
1218	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,903	2:14.3
1219	Zara Hawezy	25		GBR		2,901	2:14.4
1220	Quentin Ergva	32		BEL		2,900	2:14.4
1221	Tobias Mairose	44		GER		2,899	2:14.5
1222	Patrick Kremers	46		GER		2,898	2:14.5
1223	Charles Smith	85	Brixham	GBR		2,897	2:14.6
1223	Jarka Giangiulio	65	Cape May, NJ	USA		2,897	2:14.6
1223	Forrest Carpenter	36		USA		2,897	2:14.6
1226	Michael Plunkett	74	Pelham, NY	USA		2,896	2:14.6
1226	Laura Frei	35		SUI		2,896	2:14.6
1226	Tim Winker	65	Carrollton, TX	USA		2,896	2:14.6
1229	Chad McEvoy	-	Westville, IN	USA		2,895	2:14.7
1229	Jack Fessler	75		USA		2,895	2:14.7
1231	Drew Williams	37		USA		2,894	2:14.7
1231	Greg Stepler	49		USA		2,894	2:14.7
1231	Juan L. Sosa	39		USA		2,894	2:14.7
1231	Michael Braun	63	Hessigheim	GER	GERMAN Rowers and FRIENDS United	2,894	2:14.7
1231	James Hill	44	VA	USA	University of Notre Dame	2,894	2:14.7
1231	Andre Gordon	60	Barrie, ON	CAN		2,894	2:14.7
1231	Eric Frohnapfel	37		USA		2,894	2:14.7
1238	Sarah Luty	53		GBR		2,893	2:14.8
1238	Daniel Tams	47		USA		2,893	2:14.8
1238	Erin Chelotti	47		USA		2,893	2:14.8
1238	Jerry Qin	32	QC	CAN		2,893	2:14.8
1242	Camilla Lottrup	39		DEN		2,892	2:14.8
1243	Shauna Hill	37		GBR		2,891	2:14.9
1243	randall lisy	49		USA		2,891	2:14.9
1245	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,890	2:14.9
1245	Brad Elmer	42		USA		2,890	2:14.9
1245	Andrea Davidson	43		USA		2,890	2:14.9
1245	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	2,890	2:14.9
1245	Brandon Lowery	40		USA		2,890	2:14.9
1245	Seamus Kearney	46		GBR		2,890	2:14.9