Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Wayne Cook | 65 | GBR | 2,942 | 2:12.5 | ||
| 1151 | Ciara CCH | 35 | GBR | 2,942 | 2:12.5 | ||
| 1151 | Brion Brooks | 67 | Mount Morris, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,942 | 2:12.5 |
| 1154 | John Garvey | 49 | Garden City, NY | USA | 2,941 | 2:12.6 | |
| 1154 | Don Bennett | 63 | Tampa, FL | USA | 2,941 | 2:12.6 | |
| 1156 | Brent Van Scoy | 58 | USA | 2,940 | 2:12.6 | ||
| 1157 | sam park | 47 | KOR | RowingDang | 2,939 | 2:12.6 | |
| 1157 | Barry John Griffiths | 52 | GBR | 2,939 | 2:12.6 | ||
| 1159 | Howard Moate | 60 | Selby | GBR | 2,938 | 2:12.7 | |
| 1160 | Katie Breene | 45 | USA | 2,937 | 2:12.7 | ||
| 1161 | Grzegorz Grzeskiewicz | 46 | Bydgoszcz | POL | 2,934 | 2:12.9 | |
| 1161 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 2,934 | 2:12.9 | |
| 1163 | A Lake | 39 | AUS | 2,933 | 2:12.9 | ||
| 1163 | Odis Glover | 249 | USA | 2,933 | 2:12.9 | ||
| 1163 | Miranda Dendekker | 30 | Windsor, ON | CAN | 2,933 | 2:12.9 | |
| 1166 | Robertino Bubas | 58 | Rijeka | CRO | 2,932 | 2:13.0 | |
| 1167 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 2,931 | 2:13.0 | |
| 1168 | Jake Schmitz | 27 | USA | 2,930 | 2:13.1 | ||
| 1169 | Alex Onyeador | 45 | Edinburgh | GBR | 2,929 | 2:13.1 | |
| 1169 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 2,929 | 2:13.1 |
| 1171 | Nick Wright | 39 | USA | 2,928 | 2:13.1 | ||
| 1172 | Simon Moore | 64 | GBR | 2,925 | 2:13.3 | ||
| 1172 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,925 | 2:13.3 |
| 1172 | Sara Traphagen | 76 | Eureka, CA | USA | Humboldt Bay Rowing Association | 2,925 | 2:13.3 |
| 1172 | Aidan Burns | 28 | USA | 2,925 | 2:13.3 | ||
| 1176 | Clervil Heraux | 53 | USA | 2,924 | 2:13.3 | ||
| 1177 | Stephanie Moran | 54 | Topeka, KS | USA | Topeka Rowing Association | 2,923 | 2:13.4 |
| 1177 | Frida Thomsen | 22 | GER | 2,923 | 2:13.4 | ||
| 1177 | Kyle Charron | 33 | USA | 2,923 | 2:13.4 | ||
| 1180 | Jamie Starr | 50 | USA | 2,922 | 2:13.4 | ||
| 1180 | Marc Planelles | 33 | FRA | 2,922 | 2:13.4 | ||
| 1180 | Bree Lauffer | 44 | SC | USA | 2,922 | 2:13.4 | |
| 1183 | Cheyenne Kirk | 34 | USA | 2,921 | 2:13.5 | ||
| 1184 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 2,919 | 2:13.6 | |
| 1184 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 2,919 | 2:13.6 | |
| 1184 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 2,919 | 2:13.6 |
| 1187 | Darren Carlton | 56 | USA | 2,918 | 2:13.6 | ||
| 1187 | Paul tock | 56 | hull | GBR | 2,918 | 2:13.6 | |
| 1189 | Allis Rundell | 52 | Säffle | SWE | 2,917 | 2:13.6 | |
| 1189 | Thomas Burk | 56 | USA | 2,917 | 2:13.6 | ||
| 1191 | Veronika Reither | 40 | GER | 2,916 | 2:13.7 | ||
| 1192 | Julie Fryer | 42 | AUS | 2,915 | 2:13.7 | ||
| 1192 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,915 | 2:13.7 |
| 1192 | Tracy Witton | 45 | GBR | 2,915 | 2:13.7 | ||
| 1192 | Shawn Dorrough | 54 | USA | 2,915 | 2:13.7 | ||
| 1192 | Jason Heidt | 53 | USA | 2,915 | 2:13.7 | ||
| 1197 | Todd Sarver | 57 | USA | 2,914 | 2:13.8 | ||
| 1198 | Camilla Nielsen | 38 | DEN | 2,913 | 2:13.8 | ||
| 1198 | Daniel Stiller | 60 | USA | 2,913 | 2:13.8 | ||
| 1198 | Darren J | 55 | Seattle, WA | USA | 2,913 | 2:13.8 |