Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jeremy Joseph	67		GBR		2,991	2:10.3
1050	Randy Krueger	56	Ankeny	USA		2,991	2:10.3
1050	Philip Casimiri	41	Mississauga, ON	CAN		2,991	2:10.3
1050	Jordan W	37		USA		2,991	2:10.3
1055	Stuart Sheath	54		GBR		2,990	2:10.4
1055	urban bole	43		SLO		2,990	2:10.4
1055	Bodie Greiner	38		USA		2,990	2:10.4
1058	Guillaume Kerivel	42		FRA		2,989	2:10.4
1059	Judit Wieszt	51		HUN		2,988	2:10.5
1059	Kevin Turner	54		USA		2,988	2:10.5
1059	Zakary Gallegos	38		USA		2,988	2:10.5
1059	Michael Ernest	42		NED		2,988	2:10.5
1063	Robert Hebler	64		GER		2,987	2:10.5
1063	Joe Hale	57		USA		2,987	2:10.5
1065	Chris Bunce	48		GBR		2,986	2:10.6
1066	David Sykes	79	Ft Worth, TX	USA		2,985	2:10.6
1066	Julika W.	20		GER		2,985	2:10.6
1066	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	2,985	2:10.6
1069	Tomás Aja	40		MEX		2,983	2:10.7
1069	Jürgen Archan	45		AUT		2,983	2:10.7
1069	TONT TOWNSELL	52		USA		2,983	2:10.7
1072	John Slavonic	70		USA		2,982	2:10.7
1072	Lisa Busch	58		USA		2,982	2:10.7
1074	Chip Magid	63		USA		2,981	2:10.8
1074	Kelly Rees	46		GBR		2,981	2:10.8
1074	Zsolt Horváth	58	Tata	HUN	50Plus	2,981	2:10.8
1074	Anne Briffett	54	Inverness	GBR		2,981	2:10.8
1078	John Morriss	75	Winnipeg, MB	CAN		2,980	2:10.8
1078	Andrew Manderino	37	La Mesa, CA	USA		2,980	2:10.8
1080	Steve Livdahl	55	Minneapolis, MN	USA		2,978	2:10.9
1081	Robert Robert	44		FRA		2,977	2:11.0
1082	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,976	2:11.0
1082	Whitney Hansen	41	Midlothian, VA	USA		2,976	2:11.0
1084	Timur Kashapov	48		SRB		2,975	2:11.0
1084	Ali Jichi	55		IRL		2,975	2:11.0
1084	David Seymour	62	Winchester	GBR		2,975	2:11.0
1084	Dylan Obermueller	32		USA		2,975	2:11.0
1088	Harry N. Strijbos	65		NED		2,974	2:11.1
1088	colin reynolds	60	prince edward island	CAN	UNB Ironmen RFC	2,974	2:11.1
1090	Gemma Ives	40		GBR		2,973	2:11.1
1090	Imran Apollo	34		USA		2,973	2:11.1
1090	Sam K	39		USA		2,973	2:11.1
1093	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,972	2:11.2
1093	Juan Merck	43		GUA		2,972	2:11.2
1093	Tobias Nagel	37		GER		2,972	2:11.2
1096	Troy Sackett	47		USA		2,970	2:11.3
1097	Antje Pöttker	48		GER		2,969	2:11.3
1098	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,967	2:11.4
1098	Sabine Lengling	47	Düsseldorf	GER		2,967	2:11.4
1098	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:11.4