Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Trudy Hobson	43		GBR		3,038	2:08.3
951	Luke R	45		GBR		3,038	2:08.3
953	Nathan Stout	64	Overland Park, KS	USA		3,037	2:08.4
953	David Logan	47		USA		3,037	2:08.4
953	Stewart Taber	41		USA		3,037	2:08.4
956	Marc BERGÈRE	53	Tarbes	FRA		3,036	2:08.4
956	Abhiram Mullapudi	31		USA		3,036	2:08.4
958	J B	52		GBR		3,035	2:08.5
958	Kiara Leslie	46		CAN		3,035	2:08.5
958	Gary Triche	69	Prescott Valley, AZ	USA		3,035	2:08.5
961	Stephan Williamson	36		USA		3,034	2:08.5
961	Chris Blakey	42		GBR		3,034	2:08.5
963	Jacob Fowlds-Cameron	35		GBR		3,032	2:08.6
963	Jay Lowe	57		USA		3,032	2:08.6
965	Jason Hoki	37		USA		3,031	2:08.6
966	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,030	2:08.7
966	Wen Zou	39		USA		3,030	2:08.7
968	Ryan Neal	42	Findlay, OH	USA		3,029	2:08.7
969	Julie Wallace	40		USA		3,028	2:08.7
969	Claes Nyland	52	Norrtälje 🇸🇪	SWE		3,028	2:08.7
969	Randy Zellerbach	34		USA		3,028	2:08.7
972	Mark Hartig	45	Simpsonville, SC	USA		3,027	2:08.8
972	Nick Casson	56		GBR		3,027	2:08.8
974	Thomas Lundstrom	55	Fall River, MA	USA		3,026	2:08.8
974	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,026	2:08.8
974	Steve Rhodes	56	Sheffield	GBR		3,026	2:08.8
974	Rick Zentz	38		USA		3,026	2:08.8
978	Pete Chappelear	59	NJ	USA		3,025	2:08.9
978	Chris King	41		USA		3,025	2:08.9
980	Stephen McKay	58	VIC	AUS		3,024	2:08.9
980	Jan Cikanek	45		CZE		3,024	2:08.9
982	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,022	2:09.0
983	Lon Olsen	60		USA		3,021	2:09.0
984	Jill Con	42		IRL		3,020	2:09.1
984	David K. Gibson	55	Orlando, FL	USA		3,020	2:09.1
984	Matthi B	64		GER		3,020	2:09.1
984	J D	50		USA		3,020	2:09.1
984	Brian Staton	52		USA	Rapid City Fire Department	3,020	2:09.1
989	Fenna Bastiaans	36		NED		3,019	2:09.1
989	Robert Leitl	39		AUT		3,019	2:09.1
989	patrick stacom	57		USA		3,019	2:09.1
989	Warren Ivy	50	Jacksonville, FL	USA		3,019	2:09.1
993	Dagan Lutjen	55		USA		3,018	2:09.2
993	Kevin Cheale	57		GBR		3,018	2:09.2
993	Vladimir Melnik	57	Wilmington, DE	USA		3,018	2:09.2
993	John Gilbert	47	Medina, OH	USA		3,018	2:09.2
997	Charles Buscarino	62	Millington, NJ	USA		3,017	2:09.2
997	Traci Nesthus	41		USA		3,017	2:09.2
997	Eric Rohrbach	63		USA	Navy	3,017	2:09.2
997	Scott Gilbert	70		USA		3,017	2:09.2