Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Clint James	52		USA		3,113	2:05.2
798	Roberto Abarzua	37		USA		3,113	2:05.2
803	Maciej Łukasiewicz	19		POL		3,112	2:05.3
804	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	3,111	2:05.3
804	ilya tkachenkov	35		AIN		3,111	2:05.3
806	yz w	35		CHN		3,110	2:05.4
806	Robert Davis	36		USA		3,110	2:05.4
806	Viceroy Fizzlebottom	35		USA		3,110	2:05.4
809	Travis Martin	35		USA		3,109	2:05.4
810	Eric Middlemist	48		USA		3,108	2:05.4
811	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,107	2:05.5
812	Dmitry Korobkov	45		NED		3,106	2:05.5
812	James Geraghty	41		USA		3,106	2:05.5
814	John Parkinson	45		GBR		3,104	2:05.6
815	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,103	2:05.6
815	Michael Charles	64		GBR		3,103	2:05.6
817	Sophie Harvey	36		GBR		3,102	2:05.7
818	Sinan Çakır	48		TUR		3,101	2:05.7
818	Mattias Wikström	38		SWE		3,101	2:05.7
818	Kevin Griffin	63		USA		3,101	2:05.7
821	Mark Wood	54		GBR		3,100	2:05.8
821	Steve Ehret	37		USA		3,100	2:05.8
821	Nick Lafon	45		USA		3,100	2:05.8
824	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	3,099	2:05.8
825	Josie Shaw	46	Stirling	GBR		3,098	2:05.8
826	Natalia Iwanowa	38		AIN		3,097	2:05.9
827	Craig Turlington	45	Sauk Rapids, MN	USA		3,096	2:05.9
827	Franzi K	27		GER		3,096	2:05.9
827	allison sween	43		USA		3,096	2:05.9
827	Logan Briggs	32		USA		3,096	2:05.9
831	Malcolm Walter	72	Sonoma, CA	USA		3,094	2:06.0
831	Tom Keller	60		USA		3,094	2:06.0
833	Blake Franklin	34		GBR		3,093	2:06.0
833	Paul Brown	72	Pett, East Sussex	GBR		3,093	2:06.0
833	Jim Lavine	60		USA		3,093	2:06.0
836	Graham Tooker	35		USA		3,092	2:06.1
836	R W	45		CAN		3,092	2:06.1
838	Katie Schiltz	28		USA		3,091	2:06.1
838	Azam Poulatov	49	Downers Grove, IL	USA		3,091	2:06.1
838	Jason Bryden	51		USA		3,091	2:06.1
838	Gregory Hudon	38		CAN		3,091	2:06.1
842	Colin Smith	51		GBR		3,090	2:06.2
842	Maxime Heller	32		BEL		3,090	2:06.2
842	Anthony Leo	49		IRL		3,090	2:06.2
842	Chris Alm	53	Duluth, MN	USA		3,090	2:06.2
846	J Vissers	44	Brunswick West, VIC	AUS		3,089	2:06.2
846	Rudolf Reiter	70	Warendorf	GER		3,089	2:06.2
846	Steve Douglas	55	Winter Park	USA		3,089	2:06.2
846	Oliver Werner	53	Cologne	GER		3,089	2:06.2
850	Aleksejs Semjonovs	40	Riga	LAT		3,088	2:06.2