Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Aaliyah Herivel | 25 | AUS | 3,133 | 2:04.4 | ||
| 751 | James Osborne | 41 | GBR | Royal Air Force (UK) | 3,133 | 2:04.4 | |
| 753 | Mark Mulholland | 64 | Bishopville , MD | USA | 3,132 | 2:04.5 | |
| 754 | Thad Trapp | 58 | USA | 3,131 | 2:04.5 | ||
| 754 | Peter Cleary | 58 | USA | 3,131 | 2:04.5 | ||
| 756 | Artur Jankowicz | 41 | POL | 3,129 | 2:04.6 | ||
| 756 | Steve Radick | 44 | Pittsburgh, PA | USA | 3,129 | 2:04.6 | |
| 758 | Alan Williams | 52 | Holland, MI | USA | Y Quad Cities Rowing | 3,128 | 2:04.6 |
| 758 | Jack Millerson | 53 | ITA | 3,128 | 2:04.6 | ||
| 760 | Tim Robertson | 63 | USA | 3,127 | 2:04.7 | ||
| 761 | Michal Mefisto R | 51 | CZE | 3,126 | 2:04.7 | ||
| 761 | Ben Scanlon | 43 | Philadelphia | USA | 3,126 | 2:04.7 | |
| 761 | Carlotta Shearson | 61 | Cornwall, NY | USA | Newburgh Waterways Center | 3,126 | 2:04.7 |
| 761 | Stewart Walker | 60 | USA | 3,126 | 2:04.7 | ||
| 761 | Sara Monaco | 48 | USA | 3,126 | 2:04.7 | ||
| 766 | Carlos Oliveira | 42 | NZL | 3,125 | 2:04.8 | ||
| 766 | James Cox | 29 | Gold Coast, QLD | AUS | 3,125 | 2:04.8 | |
| 766 | Wouter Biesemans | 45 | BEL | 3,125 | 2:04.8 | ||
| 766 | JUNGSIG KIM | 45 | KOR | 3,125 | 2:04.8 | ||
| 766 | Liam Edwards | 38 | GBR | 3,125 | 2:04.8 | ||
| 766 | James Mainville | 30 | CAN | 3,125 | 2:04.8 | ||
| 772 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,124 | 2:04.8 | |
| 773 | Trevor Gordon | 35 | GBR | 3,123 | 2:04.8 | ||
| 773 | Kyle Black | 35 | USA | 3,123 | 2:04.8 | ||
| 775 | Fred Sherman | 61 | Olathe, KS | USA | 3,122 | 2:04.9 | |
| 776 | Irina Strobl | 48 | BUL | 3,121 | 2:04.9 | ||
| 776 | Jean-Luc DELBECQUE | 57 | FRA | 3,121 | 2:04.9 | ||
| 776 | Rolandas Stankevicius | 42 | LTU | 3,121 | 2:04.9 | ||
| 779 | Tim Row | 49 | USA | 3,120 | 2:05.0 | ||
| 779 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,120 | 2:05.0 | |
| 779 | Bob K | 40 | USA | 3,120 | 2:05.0 | ||
| 779 | Eric Kukula | 46 | USA | 3,120 | 2:05.0 | ||
| 779 | Brian Hayes | 66 | USA | 3,120 | 2:05.0 | ||
| 784 | Michaël Moser | 54 | FRA | 3,119 | 2:05.0 | ||
| 784 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,119 | 2:05.0 | |
| 786 | Owen Dwyer | 66 | NZL | 3,118 | 2:05.0 | ||
| 786 | Pete Crow | 64 | GBR | 3,118 | 2:05.0 | ||
| 786 | Nicholas Tsantes | 64 | Littleton, MA | USA | Quinsigamond Rowing Association | 3,118 | 2:05.0 |
| 786 | Christian Kupiecki | 33 | CAN | 3,118 | 2:05.0 | ||
| 790 | Gerhard Becker | 58 | Weinheim | GER | 3,117 | 2:05.1 | |
| 791 | Szabó Attila | 47 | Budapest | HUN | 3,116 | 2:05.1 | |
| 791 | Robert Chakos | 37 | Plano, TX | USA | 3,116 | 2:05.1 | |
| 793 | Simone Post | 44 | GER | 3,115 | 2:05.2 | ||
| 794 | Christian Gilge | 31 | GBR | 3,114 | 2:05.2 | ||
| 794 | Henrik Nordvall | 44 | SWE | 3,114 | 2:05.2 | ||
| 794 | Jim De Roos | 47 | NED | 3,114 | 2:05.2 | ||
| 794 | Steve Bien | 43 | USA | 3,114 | 2:05.2 | ||
| 798 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:05.2 | |
| 798 | Joe Jackson | 52 | USA | 3,113 | 2:05.2 | ||
| 798 | Charles Pybus | 60 | Maidenhead | GBR | Eton Vikings | 3,113 | 2:05.2 |