Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mar Czer | 40 | CAN | 3,454 | 2:45.0 | ||
| 1402 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:45.2 |
| 1403 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,444 | 2:45.5 |
| 1404 | Kimberly Mitchell | 55 | MD | USA | CrossFit RSC | 3,436 | 2:45.8 |
| 1405 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:45.9 | |
| 1405 | Lauren Wakes | 43 | USA | 3,435 | 2:45.9 | ||
| 1407 | anja ojstersek | 42 | SLO | 3,432 | 2:46.0 | ||
| 1408 | Jonathon BROWN | 62 | CAN | 3,431 | 2:46.1 | ||
| 1408 | David Harrison | 59 | AUS | 3,431 | 2:46.1 | ||
| 1410 | Kimberly Augustine | 40 | USA | 3,430 | 2:46.1 | ||
| 1411 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:46.3 |
| 1411 | andrea moresca | 49 | ITA | 3,427 | 2:46.3 | ||
| 1413 | Kevin Steiner | 51 | USA | 3,426 | 2:46.3 | ||
| 1414 | Paul Angold | 41 | SUI | 3,424 | 2:46.4 | ||
| 1415 | John Austin | 67 | Ottawa, ON | CAN | 3,422 | 2:46.5 | |
| 1416 | Natalia Hilton | 29 | USA | 3,421 | 2:46.6 | ||
| 1416 | Arnold Chen | 66 | USA | 3,421 | 2:46.6 | ||
| 1418 | Thierry Roger | 61 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:46.6 |
| 1419 | Jane Ellis | 68 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,419 | 2:46.7 |
| 1420 | Delia Garcia | 52 | USA | 3,415 | 2:46.9 | ||
| 1420 | Liz Dykstra | 61 | USA | 3,415 | 2:46.9 | ||
| 1422 | Cyrus White | 66 | Wildwood, MO | USA | 3,411 | 2:47.1 | |
| 1423 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,409 | 2:47.2 | |
| 1423 | Billy Schulz | 35 | USA | 3,409 | 2:47.2 | ||
| 1425 | Adam Sirkis | 47 | USA | 3,408 | 2:47.2 | ||
| 1426 | Eddie Montano | 45 | USA | 3,405 | 2:47.4 | ||
| 1427 | Rachel Diggle | 39 | GBR | 3,403 | 2:47.4 | ||
| 1428 | Daniel Garner | 75 | USA | Dallas Rowing Club | 3,402 | 2:47.5 | |
| 1429 | Rhyley Jones | 14 | FRA | 3,401 | 2:47.5 | ||
| 1430 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:47.7 |
| 1431 | Anne Ades | 57 | USA | 3,391 | 2:48.0 | ||
| 1432 | William Doby | 52 | Southlake, TX | USA | 3,379 | 2:48.6 | |
| 1433 | Huan Zhang | 40 | CHN | 3,378 | 2:48.7 | ||
| 1434 | Diamantino Ferreira | 77 | POR | 3,372 | 2:49.0 | ||
| 1435 | Sheila Hart | 55 | GBR | 3,371 | 2:49.0 | ||
| 1435 | Becky Swanson | 69 | USA | 3,371 | 2:49.0 | ||
| 1437 | Annique Paalvast | 25 | NED | 3,369 | 2:49.1 | ||
| 1438 | Evan Friedman | 49 | USA | 3,366 | 2:49.3 | ||
| 1439 | Lizzy Asti | 46 | TN | USA | 3,364 | 2:49.4 | |
| 1440 | John Hutmacher | 68 | USA | 3,362 | 2:49.5 | ||
| 1441 | Robert Bourque | 49 | USA | 3,357 | 2:49.7 | ||
| 1442 | Anne Hoehn | 62 | USA | 3,355 | 2:49.8 | ||
| 1442 | Paul Anderson | 59 | Cheshire | GBR | 3,355 | 2:49.8 | |
| 1444 | Doireann O Bradaigh | 49 | AUS | 3,352 | 2:50.0 | ||
| 1445 | Joi Cox | 62 | USA | 3,350 | 2:50.1 | ||
| 1446 | Patrick Harte | 68 | GBR | 3,349 | 2:50.2 | ||
| 1447 | Joseph Zaldarriaga | 37 | USA | 3,343 | 2:50.5 | ||
| 1448 | Lara Kral | 55 | Cleveland, OH | USA | 3,342 | 2:50.5 | |
| 1449 | Steve Ross | 62 | Ottawa, ON | CAN | 3,340 | 2:50.6 | |
| 1450 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,333 | 2:51.0 |