Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Diane Lundquist | 61 | Lakewood, CO | USA | 3,916 | 2:25.5 | |
| 1152 | Claudia Strewe | 45 | GER | 3,914 | 2:25.6 | ||
| 1153 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:25.6 | |
| 1154 | Hannah Livermore | 43 | GBR | 3,912 | 2:25.7 | ||
| 1154 | Francesco Fermi | 51 | ITA | 3,912 | 2:25.7 | ||
| 1156 | Keree McIntyre | 48 | USA | 3,911 | 2:25.7 | ||
| 1157 | Harold Crowther | 66 | USA | 3,910 | 2:25.7 | ||
| 1158 | Edgar Tringali | 35 | ITA | 3,909 | 2:25.8 | ||
| 1159 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,908 | 2:25.8 |
| 1160 | Emily Adams | 38 | USA | 3,907 | 2:25.8 | ||
| 1160 | Mitri Ryce | 36 | NJ | USA | 3,907 | 2:25.8 | |
| 1162 | Luc Lammens | 53 | BEL | 3,906 | 2:25.9 | ||
| 1163 | Cliff Somers | 48 | USA | 3,903 | 2:26.0 | ||
| 1164 | Emma-Lee White | 46 | AUS | 3,902 | 2:26.0 | ||
| 1164 | Michael Suh | 28 | USA | 3,902 | 2:26.0 | ||
| 1166 | Kelly Portanova | 53 | USA | 3,900 | 2:26.1 | ||
| 1167 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 3,898 | 2:26.2 |
| 1167 | K H | - | USA | 3,898 | 2:26.2 | ||
| 1167 | douglas cifuentes | 58 | Waterville , OH | USA | 3,898 | 2:26.2 | |
| 1170 | Scott Phillips | 40 | GBR | 3,897 | 2:26.2 | ||
| 1170 | Phillip Cicione | 60 | USA | 3,897 | 2:26.2 | ||
| 1172 | Han P | 38 | AUS | 3,896 | 2:26.3 | ||
| 1172 | Dan Fuglestad | 36 | USA | 3,896 | 2:26.3 | ||
| 1174 | Nate Hanna | 45 | USA | 3,894 | 2:26.3 | ||
| 1175 | Will Gidney | 20 | GBR | 3,893 | 2:26.4 | ||
| 1175 | Helena Paays | 33 | INA | 3,893 | 2:26.4 | ||
| 1175 | Benjamin Fischer | 40 | Nürnberg | GER | 3,893 | 2:26.4 | |
| 1178 | Michelle Jurcich | 53 | USA | 3,891 | 2:26.4 | ||
| 1179 | Alexis PROVIN | 46 | FRA | 3,889 | 2:26.5 | ||
| 1180 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 3,881 | 2:26.8 | |
| 1181 | Gunnar Putz | 54 | GER | 3,879 | 2:26.9 | ||
| 1181 | Bram Balkenende | 69 | NED | 3,879 | 2:26.9 | ||
| 1181 | Mary Peterson | 63 | USA | 3,879 | 2:26.9 | ||
| 1184 | Liv Weingartz | 42 | FRA | 3,877 | 2:27.0 | ||
| 1184 | Kirk Hudson | 44 | USA | 3,877 | 2:27.0 | ||
| 1186 | Frédéric Péron | 50 | FRA | 3,874 | 2:27.1 | ||
| 1187 | Attila Devenyi | 69 | USA | 3,871 | 2:27.2 | ||
| 1188 | Carlo Recinella | 55 | USA | 3,870 | 2:27.2 | ||
| 1189 | Jenny Ma | 43 | Toronto, ON | CAN | 3,868 | 2:27.3 | |
| 1190 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 3,867 | 2:27.4 |
| 1191 | Shay M | 27 | USA | 3,866 | 2:27.4 | ||
| 1192 | Brian Iglesias | 47 | USA | 3,863 | 2:27.5 | ||
| 1193 | Rick Offenbecher | 59 | WI | USA | 3,861 | 2:27.6 | |
| 1194 | Dan Sutter | 62 | USA | 3,858 | 2:27.7 | ||
| 1195 | Cally Smith | 28 | USA | 3,857 | 2:27.7 | ||
| 1196 | Jacky Lee | 57 | NZL | 3,854 | 2:27.8 | ||
| 1196 | Foo Bar | 28 | USA | 3,854 | 2:27.8 | ||
| 1198 | Angela Kopf | 45 | USA | 3,852 | 2:27.9 | ||
| 1198 | Darcy Brown | 40 | USA | 3,852 | 2:27.9 | ||
| 1200 | Tracy Harter | 55 | VA | USA | 3,851 | 2:28.0 |